Puff pastry vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and danish pastry?
- Puff pastry is richer in vitamin B3, vitamin B1, selenium, iron, and vitamin K, yet danish pastry is richer in vitamin B12 and phosphorus.
- Puff pastry's daily need coverage for vitamin B3 is 11% higher.
- Puff pastry has 2 times more vitamin K than danish pastry. Puff pastry has 16.3µg of vitamin K, while danish pastry has 6.9µg.
- Puff pastry contains less saturated fat.
We used Puff pastry, frozen, ready-to-bake, baked and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +41% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin KVitamin K | +136.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +224.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 2.575g | 131% |
| Fats | 38.5g | 21.9g | 26% |
| Vitamin B1 | 0.323mg | 0.19mg | 11% |
| Vitamin B3 | 3.8mg | 2mg | 11% |
| Iron | 2.6mg | 1.8mg | 10% |
| Selenium | 24.5µg | 18.9µg | 10% |
| Calories | 558kcal | 374kcal | 9% |
| Vitamin K | 16.3µg | 6.9µg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 60mg | 108mg | 7% |
| Sodium | 253mg | 417mg | 7% |
| Vitamin B5 | 0mg | 0.304mg | 6% |
| Saturated fat | 5.502g | 6.794g | 6% |
| Monounsaturated fat | 8.828g | 11.313g | 6% |
| Manganese | 0.495mg | 0.351mg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 6.2mg | 20.1mg | 3% |
| Copper | 0.115mg | 0.089mg | 3% |
| Carbs | 45.7g | 37.2g | 3% |
| Calcium | 10mg | 35mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin B6 | 0.019mg | 0.04mg | 2% |
| Zinc | 0.54mg | 0.7mg | 1% |
| Vitamin E | 0.55mg | 0.35mg | 1% |
| Protein | 7.4g | 8g | 1% |
| Potassium | 62mg | 98mg | 1% |
| Folate | 55µg | 60µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.2g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 0.75g | 6.95g | N/A |
| Vitamin B2 | 0.258mg | 0.26mg | 0% |
| Tryptophan | 0.086mg | 0.089mg | 0% |
| Threonine | 0.198mg | 0.293mg | 0% |
| Isoleucine | 0.275mg | 0.371mg | 0% |
| Leucine | 0.514mg | 0.644mg | 0% |
| Lysine | 0.144mg | 0.43mg | 0% |
| Methionine | 0.131mg | 0.174mg | 0% |
| Phenylalanine | 0.367mg | 0.402mg | 0% |
| Valine | 0.312mg | 0.412mg | 0% |
| Histidine | 0.158mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +324.3% |
| Contains more OtherOther | +50% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +763.2% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
