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  6. Pastry vs. Cocoa solids

Pastry vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between pastry and cocoa solids

  • Pastry has more vitamin B1 and selenium; however, cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 408% more.
  • Pastry has 5 times more vitamin B1 than cocoa solids. Pastry has 0.398mg of vitamin B1, while cocoa solids have 0.078mg.
  • Pastry has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Cocoa, dry powder, unsweetened.

Infographic

Pastry vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +69.2%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +2398.4%
Contains more IronIron +441.4%
Contains more CopperCopper +3222.8%
Contains more ZincZinc +1184.9%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +686.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +410.3%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +90.8%
Contains more Vitamin KVitamin K +544%
Contains more FolateFolate +143.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +461.9%
Contains more CholineCholine +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Cocoa solids DV% diff.
Copper 0.114mg 3.788mg 408%
Manganese 0.488mg 3.837mg 146%
Fiber 1.5g 37g 142%
Iron 2.56mg 13.86mg 141%
Magnesium 16mg 499mg 115%
Phosphorus 60mg 734mg 96%
Caffeine 0mg 230mg 58%
Zinc 0.53mg 6.81mg 57%
Monounsaturated fat 21.597g 4.57g 43%
Potassium 61mg 1524mg 43%
Fats 38.1g 13.7g 38%
Polyunsaturated fat 4.894g 0.44g 30%
Vitamin B1 0.398mg 0.078mg 27%
Protein 7.3g 19.6g 25%
Selenium 24.2µg 14.3µg 18%
Calories 551kcal 228kcal 16%
Calcium 10mg 128mg 12%
Vitamin B3 4.168mg 2.185mg 12%
Folate 78µg 32µg 12%
Vitamin K 16.1µg 2.5µg 11%
Sodium 249mg 21mg 10%
Saturated fat 9.643g 8.07g 7%
Vitamin B6 0.021mg 0.118mg 7%
Vitamin B5 0mg 0.254mg 5%
Carbs 45.1g 57.9g 4%
Vitamin E 0.54mg 0.1mg 3%
Vitamin B2 0.283mg 0.241mg 3%
Choline 6.4mg 12mg 1%
Net carbs 43.6g 20.9g N/A
Sugar 0.74g 1.75g N/A
Tryptophan 0.085mg 0.293mg 0%
Threonine 0.196mg 0.776mg 0%
Isoleucine 0.272mg 0.76mg 0%
Leucine 0.508mg 1.189mg 0%
Lysine 0.142mg 0.983mg 0%
Methionine 0.129mg 0.202mg 0%
Phenylalanine 0.362mg 0.941mg 0%
Valine 0.308mg 1.177mg 0%
Histidine 0.156mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +178.1%
Contains more WaterWater +183.3%
Contains more ProteinProtein +168.5%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +372.6%
Contains more Poly. FatPolyunsaturated fat +1012.3%
Contains less Sat. FatSaturated fat -16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.