Pastry vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between Pastry and Coffeecake
- Pastry has more Vitamin B1, Iron, Vitamin B3, Selenium, Manganese, Vitamin B2, and Folate, however, Coffeecake is richer in Vitamin B12.
- Coffeecake covers your daily Cholesterol needs 28% more than Pastry.
- Coffeecake has 6 times less Vitamin B3 than Pastry. Pastry has 4.168mg of Vitamin B3, while Coffeecake has 0.682mg.
- Coffeecake contains less Saturated Fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
less
Sodium
-26.5%
Contains
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Copper
+119.2%
Contains
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Manganese
+183.7%
Contains
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Selenium
+82%
Contains
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Calcium
+490%
Contains
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Phosphorus
+68.3%
Contains
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Potassium
+373.8%
Contains
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Zinc
+11.3%
Equal in Magnesium - 15
Contains
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Iron
+300%
Contains
less
Sodium
-26.5%
Contains
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Copper
+119.2%
Contains
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Manganese
+183.7%
Contains
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Selenium
+82%
Contains
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Calcium
+490%
Contains
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Phosphorus
+68.3%
Contains
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Potassium
+373.8%
Contains
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Zinc
+11.3%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+279%
Contains
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Vitamin B2
+126.4%
Contains
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Vitamin B3
+511.1%
Contains
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Folate
+100%
Contains
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Vitamin A
+28600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+176.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+279%
Contains
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Vitamin B2
+126.4%
Contains
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Vitamin B3
+511.1%
Contains
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Folate
+100%
Contains
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Vitamin A
+28600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+176.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150.7%
Contains
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Water
+278.8%
Contains
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Other
+30%
Equal in Protein - 7
Equal in Carbs - 44.3
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Fats
+150.7%
Contains
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Water
+278.8%
Contains
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Other
+30%
Equal in Protein - 7
Equal in Carbs - 44.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+202.9%
Contains
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Polyunsaturated fat
+197.5%
Contains
less
Saturated Fat
-44.1%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
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Monounsaturated Fat
+202.9%
Contains
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Polyunsaturated fat
+197.5%
Contains
less
Saturated Fat
-44.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.6g | 43.3g |
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| Protein | 7.3g | 7g |
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| Fats | 38.1g | 15.2g |
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| Carbs | 45.1g | 44.3g |
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| Calories | 551kcal | 339kcal |
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| Sugar | 0.74g |
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| Fiber | 1.5g | 1g |
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| Calcium | 10mg | 59mg |
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| Iron | 2.56mg | 0.64mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 60mg | 101mg |
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| Potassium | 61mg | 289mg |
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| Sodium | 249mg | 339mg |
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| Zinc | 0.53mg | 0.59mg |
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| Copper | 0.114mg | 0.052mg |
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| Manganese | 0.488mg | 0.172mg |
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| Selenium | 24.2µg | 13.3µg |
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| Vitamin A | 1IU | 287IU |
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| Vitamin A RAE | 0µg | 86µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.398mg | 0.105mg |
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| Vitamin B2 | 0.283mg | 0.125mg |
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| Vitamin B3 | 4.168mg | 0.682mg |
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| Vitamin B5 | 0mg | 0.4mg |
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| Vitamin B6 | 0.021mg | 0.058mg |
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| Folate | 78µg | 39µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg | 0.076mg |
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| Threonine | 0.196mg | 0.26mg |
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| Isoleucine | 0.272mg | 0.326mg |
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| Leucine | 0.508mg | 0.568mg |
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| Lysine | 0.142mg | 0.401mg |
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| Methionine | 0.129mg | 0.144mg |
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| Phenylalanine | 0.362mg | 0.352mg |
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| Valine | 0.308mg | 0.361mg |
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| Histidine | 0.156mg | 0.186mg |
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| Cholesterol | 0mg | 85mg |
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| Saturated Fat | 9.643g | 5.391g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 21.597g | 7.129g |
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| Polyunsaturated fat | 4.894g | 1.645g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
42%
29%
Comparison summary
Which food contains less Sodium?
Pastry contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 4.252g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.