Pastry vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between pastry and coleslaw

Pastry is richer in vitamin B1, iron, vitamin B3, vitamin B2, manganese, and copper, yet coleslaw is richer in vitamin K, vitamin C, and vitamin B6.
Daily need coverage for vitamin K for coleslaw is 46% higher.
Pastry contains 20 times more vitamin B3 than coleslaw. Pastry contains 4.168mg of vitamin B3, while coleslaw contains 0.206mg.
Coleslaw contains less saturated fat.
Coleslaw has a lower glycemic index than pastry.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Coleslaw

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+1063.6%
Contains more CopperCopper	+660%
Contains more ZincZinc	+278.6%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+378.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+111.5%
Contains less SodiumSodium	-18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Coleslaw

Contains more Vitamin B1Vitamin B1	+1430.8%
Contains more Vitamin B2Vitamin B2	+1315%
Contains more Vitamin B3Vitamin B3	+1923.3%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+433.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+340.4%

~equal in Vitamin E ~0.54mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	21.597g	2.671g	47%
Vitamin K	16.1µg	70.9µg	46%
Selenium	24.2µg		44%
Fats	38.1g	9.91g	43%
Saturated fat	9.643g	1.599g	37%
Vitamin B1	0.398mg	0.026mg	31%
Iron	2.56mg	0.22mg	29%
Vitamin B3	4.168mg	0.206mg	25%
Folate	78µg		20%
Vitamin B2	0.283mg	0.02mg	20%
Calories	551kcal	153kcal	20%
Manganese	0.488mg	0.102mg	17%
Vitamin C	0mg	14.6mg	16%
Protein	7.3g	0.95g	13%
Copper	0.114mg	0.015mg	11%
Carbs	45.1g	14.89g	10%
Vitamin B6	0.021mg	0.112mg	7%
Phosphorus	60mg	20mg	6%
Vitamin B5	0mg	0.246mg	5%
Zinc	0.53mg	0.14mg	4%
Polyunsaturated fat	4.894g	5.348g	3%
Vitamin A	0µg	28µg	3%
Sodium	249mg	203mg	2%
Fructose		1.44g	2%
Magnesium	16mg	8mg	2%
Fiber	1.5g	1.9g	2%
Calcium	10mg	30mg	2%
Potassium	61mg	129mg	2%
Cholesterol	0mg	4mg	1%
Choline	6.4mg		1%
Net carbs	43.6g	12.99g	N/A
Sugar	0.74g	12.19g	N/A
Vitamin E	0.54mg	0.54mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat		0.037g	N/A
Tryptophan	0.085mg		0%
Threonine	0.196mg		0%
Isoleucine	0.272mg		0%
Leucine	0.508mg		0%
Lysine	0.142mg		0%
Methionine	0.129mg		0%
Phenylalanine	0.362mg		0%
Valine	0.308mg		0%
Histidine	0.156mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A