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  6. Pastry vs. Condensed milk

Pastry vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between pastry and condensed milk

  • Pastry has more iron, vitamin B1, vitamin B3, manganese, selenium, and folate; however, condensed milk has more phosphorus, calcium, and vitamin B12.
  • Pastry's daily need coverage for iron is 30% more.
  • Pastry has 81 times more manganese than condensed milk. Pastry has 0.488mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk is lower in saturated fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Milk, canned, condensed, sweetened.

Infographic

Pastry vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1247.4%
Contains more CopperCopper +660%
Contains more ManganeseManganese +8033.3%
Contains more SeleniumSelenium +63.5%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +508.2%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +321.7%
Contains less SodiumSodium -49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B1Vitamin B1 +342.2%
Contains more Vitamin B3Vitamin B3 +1884.8%
Contains more Vitamin KVitamin K +2583.3%
Contains more FolateFolate +609.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1292.2%

All nutrients comparison - raw data values

Nutrient Pastry Condensed milk DV% diff.
Monounsaturated fat 21.597g 2.427g 48%
Fats 38.1g 8.7g 45%
Polyunsaturated fat 4.894g 0.337g 30%
Iron 2.56mg 0.19mg 30%
Phosphorus 60mg 253mg 28%
Calcium 10mg 284mg 27%
Vitamin B1 0.398mg 0.09mg 26%
Vitamin B3 4.168mg 0.21mg 25%
Manganese 0.488mg 0.006mg 21%
Saturated fat 9.643g 5.486g 19%
Vitamin B12 0µg 0.44µg 18%
Selenium 24.2µg 14.8µg 17%
Folate 78µg 11µg 17%
Choline 6.4mg 89.1mg 15%
Vitamin B5 0mg 0.75mg 15%
Vitamin K 16.1µg 0.6µg 13%
Calories 551kcal 321kcal 12%
Copper 0.114mg 0.015mg 11%
Cholesterol 0mg 34mg 11%
Vitamin B2 0.283mg 0.416mg 10%
Potassium 61mg 371mg 9%
Vitamin A 0µg 74µg 8%
Fiber 1.5g 0g 6%
Sodium 249mg 127mg 5%
Zinc 0.53mg 0.94mg 4%
Vitamin E 0.54mg 0.16mg 3%
Vitamin C 0mg 2.6mg 3%
Carbs 45.1g 54.4g 3%
Vitamin B6 0.021mg 0.051mg 2%
Magnesium 16mg 26mg 2%
Vitamin D 6IU 1%
Protein 7.3g 7.91g 1%
Vitamin D 0.2µg 1%
Net carbs 43.6g 54.4g N/A
Sugar 0.74g 54.4g N/A
Tryptophan 0.085mg 0.112mg 0%
Threonine 0.196mg 0.357mg 0%
Isoleucine 0.272mg 0.479mg 0%
Leucine 0.508mg 0.775mg 0%
Lysine 0.142mg 0.627mg 0%
Methionine 0.129mg 0.198mg 0%
Phenylalanine 0.362mg 0.382mg 0%
Valine 0.308mg 0.529mg 0%
Histidine 0.156mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +337.9%
Contains more CarbsCarbs +20.6%
Contains more WaterWater +219.5%
Contains more OtherOther +83%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +789.9%
Contains more Poly. FatPolyunsaturated fat +1352.2%
Contains less Sat. FatSaturated fat -43.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.