Pastry vs. Coriander — In-Depth Nutrition Comparison
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Important differences between pastry and coriander
- Pastry has more selenium, vitamin B1, and vitamin B3; however, coriander has more vitamin K, vitamin A, vitamin C, potassium, vitamin E, and copper.
- Coriander's daily need coverage for vitamin K is 245% more.
- Pastry has 689 times more saturated fat than coriander. Pastry has 9.643g of saturated fat, while coriander has 0.014g.
- Pastry has a higher glycemic index than coriander.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +14.6% |
| Contains more SeleniumSelenium | +2588.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +570% |
| Contains more PotassiumPotassium | +754.1% |
| Contains more CopperCopper | +97.4% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +494% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +274.1% |
| Contains more FolateFolate | +25.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +609.5% |
| Contains more Vitamin KVitamin K | +1825.5% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.1µg | 310µg | 245% |
| Fats | 38.1g | 0.52g | 58% |
| Monounsaturated fat | 21.597g | 0.275g | 53% |
| Saturated fat | 9.643g | 0.014g | 44% |
| Selenium | 24.2µg | 0.9µg | 42% |
| Vitamin A | 0µg | 337µg | 37% |
| Polyunsaturated fat | 4.894g | 0.04g | 32% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B1 | 0.398mg | 0.067mg | 28% |
| Calories | 551kcal | 23kcal | 26% |
| Vitamin B3 | 4.168mg | 1.114mg | 19% |
| Potassium | 61mg | 521mg | 14% |
| Carbs | 45.1g | 3.67g | 14% |
| Vitamin E | 0.54mg | 2.5mg | 13% |
| Copper | 0.114mg | 0.225mg | 12% |
| Vitamin B5 | 0mg | 0.57mg | 11% |
| Vitamin B6 | 0.021mg | 0.149mg | 10% |
| Iron | 2.56mg | 1.77mg | 10% |
| Protein | 7.3g | 2.13g | 10% |
| Vitamin B2 | 0.283mg | 0.162mg | 9% |
| Sodium | 249mg | 46mg | 9% |
| Calcium | 10mg | 67mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Folate | 78µg | 62µg | 4% |
| Manganese | 0.488mg | 0.426mg | 3% |
| Phosphorus | 60mg | 48mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Choline | 6.4mg | 12.8mg | 1% |
| Net carbs | 43.6g | 0.87g | N/A |
| Sugar | 0.74g | 0.87g | N/A |
| Zinc | 0.53mg | 0.5mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.7% |
| Contains more FatsFats | +7226.9% |
| Contains more CarbsCarbs | +1128.9% |
| Contains more WaterWater | +984.8% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7753.5% |
| Contains more Poly. FatPolyunsaturated fat | +12135% |
| Contains less Sat. FatSaturated fat | -99.9% |
