Pastry vs. Corn pudding — In-Depth Nutrition Comparison

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Summary of differences between pastry and corn pudding

Pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin K, and folate; however, corn pudding is higher in vitamin B12.
Pastry covers your daily need for saturated fat, 36% more than corn pudding.
Pastry has 32 times more vitamin K than corn pudding. While pastry has 16.1µg of vitamin K, corn pudding has only 0.5µg.
Corn pudding has less saturated fat.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Corn pudding, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Corn pudding

Contains more IronIron	+383%
Contains more CopperCopper	+165.1%
Contains less SodiumSodium	-11.7%
Contains more ManganeseManganese	+517.7%
Contains more SeleniumSelenium	+296.7%

Contains more CalciumCalcium	+290%
Contains more PotassiumPotassium	+188.5%
Contains more PhosphorusPhosphorus	+50%

~equal in Magnesium ~15mg

~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Corn pudding

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+476.8%
Contains more Vitamin B2Vitamin B2	+83.8%
Contains more Vitamin B3Vitamin B3	+303.5%
Contains more Vitamin KVitamin K	+3120%
Contains more FolateFolate	+169%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+504.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+767.2%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	38.1g	5.04g	51%
Monounsaturated fat	21.597g	1.499g	50%
Selenium	24.2µg	6.1µg	33%
Saturated fat	9.643g	2.451g	33%
Polyunsaturated fat	4.894g	0.55g	29%
Vitamin B1	0.398mg	0.069mg	27%
Iron	2.56mg	0.53mg	25%
Cholesterol	0mg	72mg	24%
Calories	551kcal	131kcal	21%
Vitamin B3	4.168mg	1.033mg	20%
Manganese	0.488mg	0.079mg	18%
Vitamin B12	0µg	0.31µg	13%
Vitamin K	16.1µg	0.5µg	13%
Folate	78µg	29µg	12%
Vitamin B2	0.283mg	0.154mg	10%
Carbs	45.1g	16.97g	9%
Choline	6.4mg	55.5mg	9%
Copper	0.114mg	0.043mg	8%
Vitamin B6	0.021mg	0.127mg	8%
Vitamin A	0µg	57µg	6%
Protein	7.3g	4.42g	6%
Vitamin C	0mg	3.7mg	4%
Starch		8.68g	4%
Phosphorus	60mg	90mg	4%
Potassium	61mg	176mg	3%
Calcium	10mg	39mg	3%
Vitamin D		22IU	3%
Vitamin D		0.5µg	3%
Vitamin E	0.54mg	0.27mg	2%
Sodium	249mg	282mg	1%
Fiber	1.5g	1.2g	1%
Net carbs	43.6g	15.77g	N/A
Magnesium	16mg	15mg	0%
Sugar	0.74g	6.59g	N/A
Zinc	0.53mg	0.48mg	0%
Trans fat		0.093g	N/A
Tryptophan	0.085mg	0.059mg	0%
Threonine	0.196mg	0.169mg	0%
Isoleucine	0.272mg	0.195mg	0%
Leucine	0.508mg	0.438mg	0%
Lysine	0.142mg	0.33mg	0%
Methionine	0.129mg	0.114mg	0%
Phenylalanine	0.362mg	0.216mg	0%
Valine	0.308mg	0.255mg	0%
Histidine	0.156mg	0.11mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A