Pastry vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between pastry and crab stick
- Pastry is higher in vitamin B1, iron, vitamin B3, manganese, folate, vitamin B2, and vitamin K, yet crab stick is higher in phosphorus and vitamin B12.
- Pastry covers your daily saturated fat needs 47% more than crab stick.
- The amount of saturated fat in crab stick is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +556.4% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +4336.4% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more PhosphorusPhosphorus | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +1226.7% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +572.3% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +519% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +8182.6% |
| Contains more CarbsCarbs | +200.7% |
| Contains more WaterWater | +778.4% |
| Contains more OtherOther | +126% |
~equal in
Protein
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +7753.5% |
| Contains more Poly. FatPolyunsaturated fat | +3322.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 38.1g | 0.46g | 58% |
| Monounsaturated fat | 21.597g | 0.275g | 53% |
| Saturated fat | 9.643g | 0.216g | 43% |
| Polyunsaturated fat | 4.894g | 0.143g | 32% |
| Phosphorus | 60mg | 282mg | 32% |
| Vitamin B1 | 0.398mg | 0.03mg | 31% |
| Iron | 2.56mg | 0.39mg | 27% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Calories | 551kcal | 95kcal | 23% |
| Vitamin B3 | 4.168mg | 0.62mg | 22% |
| Manganese | 0.488mg | 0.011mg | 21% |
| Folate | 78µg | 0µg | 20% |
| Vitamin B2 | 0.283mg | 0.08mg | 16% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Sodium | 249mg | 529mg | 12% |
| Carbs | 45.1g | 15g | 10% |
| Copper | 0.114mg | 0.032mg | 9% |
| Vitamin B6 | 0.021mg | 0.13mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 16mg | 43mg | 6% |
| Fiber | 1.5g | 0.5g | 4% |
| Selenium | 24.2µg | 22.3µg | 3% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Zinc | 0.53mg | 0.33mg | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Protein | 7.3g | 7.62g | 1% |
| Potassium | 61mg | 90mg | 1% |
| Choline | 6.4mg | 13mg | 1% |
| Net carbs | 43.6g | 14.5g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0.74g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.085mg | 0.075mg | 0% |
| Threonine | 0.196mg | 0.285mg | 0% |
| Isoleucine | 0.272mg | 0.23mg | 0% |
| Leucine | 0.508mg | 0.607mg | 0% |
| Lysine | 0.142mg | 0.707mg | 0% |
| Methionine | 0.129mg | 0.261mg | 0% |
| Phenylalanine | 0.362mg | 0.26mg | 0% |
| Valine | 0.308mg | 0.286mg | 0% |
| Histidine | 0.156mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
12%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 5.51g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 280mg)
Which food is cheaper?
Pastry is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 9.427g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.