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  6. Pastry vs. Cream cracker

Pastry vs. Cream cracker — In-Depth Nutrition Comparison

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How are pastry and cream cracker different?

  • Pastry is richer in selenium and vitamin B1, while cream cracker is higher in iron, vitamin B12, folate, manganese, vitamin B5, and vitamin E.
  • Cream cracker covers your daily need for iron, 60% more than pastry.
  • Pastry contains 3 times more selenium than cream cracker. Pastry contains 24.2µg of selenium, while cream cracker contains 9.5µg.
  • Cream cracker is lower in saturated fat.

Puff pastry, frozen, ready-to-bake and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Pastry vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +154.7%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +188.3%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +59.4%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +194.4%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11.2%
Contains more FolateFolate +91%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pastry Cream cracker DV% diff.
Iron 2.56mg 7.38mg 60%
Sodium 249mg 1148mg 39%
Selenium 24.2µg 9.5µg 27%
Fats 38.1g 20.37g 27%
Monounsaturated fat 21.597g 10.625g 27%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Saturated fat 9.643g 5.362g 19%
Folate 78µg 149µg 18%
Polyunsaturated fat 4.894g 2.45g 16%
Manganese 0.488mg 0.778mg 13%
Vitamin B5 0mg 0.462mg 9%
Vitamin B1 0.398mg 0.298mg 8%
Vitamin E 0.54mg 1.59mg 7%
Vitamin B3 4.168mg 5.08mg 6%
Carbs 45.1g 64.55g 6%
Phosphorus 60mg 98mg 5%
Fiber 1.5g 2.4g 4%
Vitamin B6 0.021mg 0.065mg 3%
Calories 551kcal 484kcal 3%
Vitamin B2 0.283mg 0.24mg 3%
Vitamin K 16.1µg 17.9µg 2%
Potassium 61mg 129mg 2%
Calcium 10mg 26mg 2%
Magnesium 16mg 25mg 2%
Fructose 0.95g 1%
Protein 7.3g 7.01g 1%
Choline 6.4mg 1%
Zinc 0.53mg 0.66mg 1%
Net carbs 43.6g 62.15g N/A
Sugar 0.74g 9.37g N/A
Copper 0.114mg 0.111mg 0%
Trans fat 3.969g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more FatsFats +87%
Contains more WaterWater +91%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +262%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +103.3%
Contains more Poly. FatPolyunsaturated fat +99.8%
Contains less Sat. FatSaturated fat -44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.