Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pastry
  5. Compare
  6. Pastry vs. Custard apple

Pastry vs. Custard apple — In-Depth Nutrition Comparison

Compare

Summary of differences between pastry and custard apple

  • Pastry has more vitamin B1, iron, vitamin B3, vitamin B2, and phosphorus; however, custard apple is higher in vitamin C, vitamin B6, and potassium.
  • Pastry covers your daily need for saturated fat, 47% more than custard apple.
  • Pastry has 62 times more sodium than custard apple. While pastry has 249mg of sodium, custard apple has only 4mg.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Custard-apple, (bullock's-heart), raw.

Infographic

Pastry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +260.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +185.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +526.2%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +397.5%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +733.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +952.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Custard apple DV% diff.
Fats 38.1g 0.6g 58%
Monounsaturated fat 21.597g 54%
Selenium 24.2µg 44%
Saturated fat 9.643g 0.231g 43%
Polyunsaturated fat 4.894g 33%
Vitamin B1 0.398mg 0.08mg 27%
Iron 2.56mg 0.71mg 23%
Vitamin B3 4.168mg 0.5mg 23%
Calories 551kcal 101kcal 23%
Manganese 0.488mg 21%
Vitamin C 0mg 19.2mg 21%
Folate 78µg 20%
Vitamin B6 0.021mg 0.221mg 15%
Vitamin B2 0.283mg 0.1mg 14%
Copper 0.114mg 13%
Vitamin K 16.1µg 13%
Sodium 249mg 4mg 11%
Protein 7.3g 1.7g 11%
Potassium 61mg 382mg 9%
Carbs 45.1g 25.2g 7%
Phosphorus 60mg 21mg 6%
Zinc 0.53mg 5%
Fiber 1.5g 2.4g 4%
Vitamin E 0.54mg 4%
Vitamin B5 0mg 0.135mg 3%
Calcium 10mg 30mg 2%
Choline 6.4mg 1%
Net carbs 43.6g 22.8g N/A
Magnesium 16mg 18mg 0%
Sugar 0.74g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.085mg 0.007mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0.037mg 0%
Methionine 0.129mg 0.004mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +329.4%
Contains more FatsFats +6250%
Contains more CarbsCarbs +79%
Contains more WaterWater +741.2%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll
Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.