Pastry vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between pastry and cutlet
- Pastry has more vitamin B1, folate, and iron; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily need for vitamin B3, 138% more than pastry.
- Pastry has 39 times more folate than cutlet. While pastry has 78µg of folate, cutlet has only 2µg.
- Cutlet has less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more ZincZinc | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +696% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3250% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +530.8% |
| Contains more Vitamin B6Vitamin B6 | +2281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.168mg | 26.29mg | 138% |
| Vitamin E | 0.54mg | 18.09mg | 117% |
| Vitamin B2 | 0.283mg | 1.33mg | 81% |
| Fats | 38.1g | 1.5g | 56% |
| Monounsaturated fat | 21.597g | 0.2g | 53% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.3g | 42% |
| Vitamin B6 | 0.021mg | 0.5mg | 37% |
| Protein | 7.3g | 23.29g | 32% |
| Vitamin B1 | 0.398mg | 0.05mg | 29% |
| Polyunsaturated fat | 4.894g | 0.8g | 27% |
| Calories | 551kcal | 117kcal | 22% |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 2µg | 19% |
| Copper | 0.114mg | 13% | |
| Carbs | 45.1g | 7.3g | 13% |
| Vitamin K | 16.1µg | 13% | |
| Fiber | 1.5g | 4.5g | 12% |
| Iron | 2.56mg | 1.7mg | 11% |
| Sodium | 249mg | 371mg | 5% |
| Zinc | 0.53mg | 1mg | 4% |
| Magnesium | 16mg | 3mg | 3% |
| Phosphorus | 60mg | 56mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 22mg | 1% |
| Potassium | 61mg | 105mg | 1% |
| Net carbs | 43.6g | 2.8g | N/A |
| Sugar | 0.74g | 0.2g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2440% |
| Contains more CarbsCarbs | +517.8% |
| Contains more ProteinProtein | +219% |
| Contains more WaterWater | +684.6% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10698.5% |
| Contains more Poly. FatPolyunsaturated fat | +511.8% |
| Contains less Sat. FatSaturated fat | -96.9% |
