Pastry vs. Daiquiri — In-Depth Nutrition Comparison
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What are the differences between pastry and daiquiri?
- Pastry is richer than daiquiri in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, and vitamin K.
- Pastry's daily need coverage for saturated fat is 48% more.
- Pastry has 242 times more selenium than daiquiri. While pastry has 24.2µg of selenium, daiquiri has only 0.1µg.
- The amount of saturated fat in daiquiri is lower.
- The glycemic index of daiquiri is lower.
We used Puff pastry, frozen, ready-to-bake and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more IronIron | +2744.4% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +3153.3% |
| Contains more SeleniumSelenium | +24100% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +2961.5% |
| Contains more Vitamin B2Vitamin B2 | +5560% |
| Contains more Vitamin B3Vitamin B3 | +8072.5% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.06g | 59% |
| Monounsaturated fat | 21.597g | 0.006g | 54% |
| Saturated fat | 9.643g | 0.006g | 44% |
| Selenium | 24.2µg | 0.1µg | 44% |
| Polyunsaturated fat | 4.894g | 0.016g | 33% |
| Vitamin B1 | 0.398mg | 0.013mg | 32% |
| Iron | 2.56mg | 0.09mg | 31% |
| Vitamin B3 | 4.168mg | 0.051mg | 26% |
| Manganese | 0.488mg | 0.015mg | 21% |
| Vitamin B2 | 0.283mg | 0.005mg | 21% |
| Folate | 78µg | 2µg | 19% |
| Calories | 551kcal | 186kcal | 18% |
| Protein | 7.3g | 0.06g | 14% |
| Vitamin K | 16.1µg | 0.1µg | 13% |
| Carbs | 45.1g | 6.94g | 13% |
| Sodium | 249mg | 5mg | 11% |
| Copper | 0.114mg | 0.022mg | 10% |
| Phosphorus | 60mg | 5mg | 8% |
| Fiber | 1.5g | 0.1g | 6% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin B6 | 0.021mg | 0.008mg | 1% |
| Potassium | 61mg | 21mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 6.84g | N/A |
| Sugar | 0.74g | 5.58g | N/A |
| Vitamin B5 | 0mg | 0.017mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12066.7% |
| Contains more FatsFats | +63400% |
| Contains more CarbsCarbs | +549.9% |
| Contains more WaterWater | +720.5% |
| Contains more OtherOther | +2220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +359850% |
| Contains more Poly. FatPolyunsaturated fat | +30487.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
