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  6. Pastry vs. Domestic goose

Pastry vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between pastry and domestic goose?

  • Pastry is richer in vitamin B1 and manganese, while domestic goose is higher in vitamin B5, phosphorus, vitamin B6, zinc, vitamin B12, and copper.
  • Domestic goose's daily need coverage for vitamin B5 is 37% higher.
  • Domestic goose has 20 times less manganese than pastry. Pastry has 0.488mg of manganese, while domestic goose has 0.024mg.
  • Domestic goose is lower in saturated fat.
  • Pastry has a higher glycemic index (59) than domestic goose (0).

We used Puff pastry, frozen, ready-to-bake and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Pastry vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +1933.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +536.1%
Contains more IronIron +12.1%
Contains more CopperCopper +142.1%
Contains more ZincZinc +498.1%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -69.5%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +332.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2138.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient Pastry Domestic goose DV% diff.
Monounsaturated fat 21.597g 4.34g 43%
Protein 7.3g 28.97g 43%
Fats 38.1g 12.67g 39%
Vitamin B5 0mg 1.834mg 37%
Phosphorus 60mg 309mg 36%
Vitamin B6 0.021mg 0.47mg 35%
Cholesterol 0mg 96mg 32%
Vitamin B1 0.398mg 0.092mg 26%
Zinc 0.53mg 3.17mg 24%
Saturated fat 9.643g 4.56g 23%
Polyunsaturated fat 4.894g 1.54g 22%
Manganese 0.488mg 0.024mg 20%
Vitamin B12 0µg 0.49µg 20%
Copper 0.114mg 0.276mg 18%
Folate 78µg 12µg 17%
Calories 551kcal 238kcal 16%
Carbs 45.1g 0g 15%
Vitamin K 16.1µg 13%
Potassium 61mg 388mg 10%
Sodium 249mg 76mg 8%
Vitamin B2 0.283mg 0.39mg 8%
Fiber 1.5g 0g 6%
Vitamin E 0.54mg 4%
Iron 2.56mg 2.87mg 4%
Selenium 24.2µg 25.5µg 2%
Magnesium 16mg 25mg 2%
Vitamin A 0µg 12µg 1%
Choline 6.4mg 1%
Vitamin B3 4.168mg 4.081mg 1%
Net carbs 43.6g 0g N/A
Calcium 10mg 14mg 0%
Sugar 0.74g N/A
Tryptophan 0.085mg 0.403mg 0%
Threonine 0.196mg 1.238mg 0%
Isoleucine 0.272mg 1.488mg 0%
Leucine 0.508mg 2.447mg 0%
Lysine 0.142mg 2.48mg 0%
Methionine 0.129mg 0.783mg 0%
Phenylalanine 0.362mg 1.214mg 0%
Valine 0.308mg 1.516mg 0%
Histidine 0.156mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +200.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +296.8%
Contains more WaterWater +573.3%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +397.6%
Contains more Poly. FatPolyunsaturated fat +217.8%
Contains less Sat. FatSaturated fat -52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.