Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pastry
  5. Compare
  6. Pastry vs. Eggnog

Pastry vs. Eggnog — In-Depth Nutrition Comparison

Compare

The main differences between Pastry and Eggnog

  • Pastry is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, and Vitamin K, yet Eggnog is richer in Vitamin B12.
  • Daily need coverage for Selenium from Pastry is 36% higher.
  • Pastry contains 98 times more Manganese than Eggnog. Pastry contains 0.488mg of Manganese, while Eggnog contains 0.005mg.
  • Eggnog contains less Saturated Fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Eggnog.

Infographic

Pastry vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
:
5
Eggnog
Eggnog
Contains more Iron +1180%
Contains more Zinc +15.2%
Contains more Copper +776.9%
Contains more Manganese +9660%
Contains more Selenium +476.2%
Contains more Calcium +1200%
Contains more Magnesium +18.8%
Contains more Phosphorus +81.7%
Contains more Potassium +170.5%
Contains less Sodium -78.3%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +1180%
Contains more Zinc +15.2%
Contains more Copper +776.9%
Contains more Manganese +9660%
Contains more Selenium +476.2%
Contains more Calcium +1200%
Contains more Magnesium +18.8%
Contains more Phosphorus +81.7%
Contains more Potassium +170.5%
Contains less Sodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
:
6
Eggnog
Eggnog
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +1070.6%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B3 +3869.5%
Contains more Folate +7700%
Contains more Vitamin K +5266.7%
Contains more Vitamin A +20500%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +138.1%
Contains more Vitamin B12 +∞%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +1070.6%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B3 +3869.5%
Contains more Folate +7700%
Contains more Vitamin K +5266.7%
Contains more Vitamin A +20500%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +138.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
:
1
Eggnog
Eggnog
Contains more Protein +60.4%
Contains more Fats +809.3%
Contains more Carbs +460.2%
Contains more Other +49.3%
Contains more Water +871.1%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +60.4%
Contains more Fats +809.3%
Contains more Carbs +460.2%
Contains more Other +49.3%
Contains more Water +871.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +1558.8%
Contains more Polyunsaturated fat +2371.7%
Contains less Saturated Fat -73.1%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +1558.8%
Contains more Polyunsaturated fat +2371.7%
Contains less Saturated Fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Eggnog Opinion
Net carbs 43.6g 8.05g Pastry
Protein 7.3g 4.55g Pastry
Fats 38.1g 4.19g Pastry
Carbs 45.1g 8.05g Pastry
Calories 551kcal 88kcal Pastry
Fructose 0.04g Eggnog
Sugar 0.74g 8.05g Pastry
Fiber 1.5g 0g Pastry
Calcium 10mg 130mg Eggnog
Iron 2.56mg 0.2mg Pastry
Magnesium 16mg 19mg Eggnog
Phosphorus 60mg 109mg Eggnog
Potassium 61mg 165mg Eggnog
Sodium 249mg 54mg Eggnog
Zinc 0.53mg 0.46mg Pastry
Copper 0.114mg 0.013mg Pastry
Manganese 0.488mg 0.005mg Pastry
Selenium 24.2µg 4.2µg Pastry
Vitamin A 1IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.54mg 0.21mg Pastry
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.398mg 0.034mg Pastry
Vitamin B2 0.283mg 0.19mg Pastry
Vitamin B3 4.168mg 0.105mg Pastry
Vitamin B5 0mg 0.417mg Eggnog
Vitamin B6 0.021mg 0.05mg Eggnog
Folate 78µg 1µg Pastry
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 16.1µg 0.3µg Pastry
Tryptophan 0.085mg 0.085mg
Threonine 0.196mg 0.201mg Eggnog
Isoleucine 0.272mg 0.237mg Pastry
Leucine 0.508mg 0.383mg Pastry
Lysine 0.142mg 0.257mg Eggnog
Methionine 0.129mg 0.12mg Pastry
Phenylalanine 0.362mg 0.225mg Pastry
Valine 0.308mg 0.289mg Pastry
Histidine 0.156mg 0.108mg Pastry
Cholesterol 0mg 59mg Pastry
Saturated Fat 9.643g 2.591g Eggnog
Monounsaturated Fat 21.597g 1.302g Pastry
Polyunsaturated fat 4.894g 0.198g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
17%
Eggnog
Minerals Daily Need Coverage Score
42%
Pastry
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 7.31g)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 7.052g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.