Pastry vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between pastry and fajita
- Pastry has more vitamin B1, iron, folate, and manganese; however, fajita is richer in phosphorus, vitamin B6, and vitamin B12.
- Pastry covers your daily saturated fat needs 40% more than fajita.
- Fajita has 20 times less folate than pastry. Pastry has 78µg of folate, while fajita has 4µg.
- Fajita contains less saturated fat.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of fajita is 42.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +280% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +639.4% |
| Contains more SeleniumSelenium | +44.9% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +365.6% |
| Contains more ZincZinc | +158.5% |
| Contains more PhosphorusPhosphorus | +361.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin KVitamin K | +7950% |
| Contains more FolateFolate | +1850% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1742.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +959.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 5.73g | 50% |
| Monounsaturated fat | 21.597g | 2.333g | 48% |
| Saturated fat | 9.643g | 1.596g | 37% |
| Phosphorus | 60mg | 277mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.021mg | 0.387mg | 28% |
| Polyunsaturated fat | 4.894g | 1.089g | 25% |
| Vitamin B1 | 0.398mg | 0.1mg | 25% |
| Sodium | 249mg | 799mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Protein | 7.3g | 18.56g | 23% |
| Calories | 551kcal | 135kcal | 21% |
| Iron | 2.56mg | 0.99mg | 20% |
| Folate | 78µg | 4µg | 19% |
| Manganese | 0.488mg | 0.066mg | 18% |
| Vitamin B5 | 0mg | 0.726mg | 15% |
| Selenium | 24.2µg | 16.7µg | 14% |
| Carbs | 45.1g | 2.23g | 14% |
| Vitamin K | 16.1µg | 0.2µg | 13% |
| Choline | 6.4mg | 67.8mg | 11% |
| Copper | 0.114mg | 0.03mg | 9% |
| Zinc | 0.53mg | 1.37mg | 8% |
| Potassium | 61mg | 284mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B2 | 0.283mg | 0.213mg | 5% |
| Vitamin B3 | 4.168mg | 4.779mg | 4% |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Magnesium | 16mg | 22mg | 1% |
| Net carbs | 43.6g | 2.23g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0.2mg | 0% |
| Threonine | 0.196mg | 0.452mg | 0% |
| Isoleucine | 0.272mg | 0.813mg | 0% |
| Leucine | 0.508mg | 1.56mg | 0% |
| Lysine | 0.142mg | 1.857mg | 0% |
| Methionine | 0.129mg | 0.552mg | 0% |
| Phenylalanine | 0.362mg | 0.763mg | 0% |
| Valine | 0.308mg | 0.847mg | 0% |
| Histidine | 0.156mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +564.9% |
| Contains more CarbsCarbs | +1922.4% |
| Contains more ProteinProtein | +154.2% |
| Contains more WaterWater | +730.6% |
| Contains more OtherOther | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +825.7% |
| Contains more Poly. FatPolyunsaturated fat | +349.4% |
| Contains less Sat. FatSaturated fat | -83.4% |
