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Pastry vs. Caviar — In-Depth Nutrition Comparison

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How are pastry and caviar different?

  • Caviar has more vitamin B12, iron, choline, selenium, vitamin B5, magnesium, and phosphorus than pastry.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Pastry contains 2 times more saturated fat than caviar. While pastry contains 9.643g of saturated fat, caviar contains only 4.06g.
  • Caviar has a lower glycemic index (0) than pastry (59).

Puff pastry, frozen, ready-to-bake and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Pastry vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +876%
Contains more MagnesiumMagnesium +1775%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +196.7%
Contains more IronIron +364.1%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +170.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B3Vitamin B3 +3373.3%
Contains more Vitamin KVitamin K +2583.3%
Contains more FolateFolate +56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1423.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7570.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pastry Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 2.56mg 11.88mg 117%
Choline 6.4mg 490.9mg 88%
Selenium 24.2µg 65.5µg 75%
Vitamin B5 0mg 3.5mg 70%
Magnesium 16mg 300mg 68%
Sodium 249mg 1500mg 54%
Monounsaturated fat 21.597g 4.631g 42%
Phosphorus 60mg 356mg 42%
Protein 7.3g 24.6g 35%
Fats 38.1g 17.9g 31%
Vitamin A 0µg 271µg 30%
Calcium 10mg 275mg 27%
Vitamin B2 0.283mg 0.62mg 26%
Saturated fat 9.643g 4.06g 25%
Vitamin B3 4.168mg 0.12mg 25%
Vitamin B6 0.021mg 0.32mg 23%
Manganese 0.488mg 0.05mg 19%
Polyunsaturated fat 4.894g 7.405g 17%
Vitamin B1 0.398mg 0.19mg 17%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Calories 551kcal 264kcal 14%
Carbs 45.1g 4g 14%
Vitamin K 16.1µg 0.6µg 13%
Vitamin E 0.54mg 1.89mg 9%
Folate 78µg 50µg 7%
Fiber 1.5g 0g 6%
Zinc 0.53mg 0.95mg 4%
Potassium 61mg 181mg 4%
Net carbs 43.6g 4g N/A
Sugar 0.74g 0g N/A
Copper 0.114mg 0.11mg 0%
Tryptophan 0.085mg 0.323mg 0%
Threonine 0.196mg 1.263mg 0%
Isoleucine 0.272mg 1.035mg 0%
Leucine 0.508mg 2.133mg 0%
Lysine 0.142mg 1.834mg 0%
Methionine 0.129mg 0.646mg 0%
Phenylalanine 0.362mg 1.071mg 0%
Valine 0.308mg 1.263mg 0%
Histidine 0.156mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +112.8%
Contains more CarbsCarbs +1027.5%
Contains more ProteinProtein +237%
Contains more WaterWater +458.8%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +366.4%
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.