Pastry vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between pastry and fudge?
- Pastry is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, vitamin K, and iron, yet fudge is higher in copper.
- Pastry's daily need coverage for selenium is 39% more.
- Pastry has 24 times more vitamin B3 than fudge. While pastry has 4.168mg of vitamin B3, fudge has only 0.176mg.
- The amount of sodium in fudge is lower.
We used Puff pastry, frozen, ready-to-bake and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains more ManganeseManganese | +15.6% |
| Contains more SeleniumSelenium | +868% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more CopperCopper | +188.6% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1430.8% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +2268.2% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 2.943g | 47% |
| Fats | 38.1g | 10.41g | 43% |
| Selenium | 24.2µg | 2.5µg | 39% |
| Vitamin B1 | 0.398mg | 0.026mg | 31% |
| Polyunsaturated fat | 4.894g | 0.373g | 30% |
| Vitamin B3 | 4.168mg | 0.176mg | 25% |
| Copper | 0.114mg | 0.329mg | 24% |
| Folate | 78µg | 4µg | 19% |
| Vitamin B2 | 0.283mg | 0.085mg | 15% |
| Saturated fat | 9.643g | 6.448g | 15% |
| Vitamin K | 16.1µg | 1.4µg | 12% |
| Carbs | 45.1g | 76.44g | 10% |
| Iron | 2.56mg | 1.77mg | 10% |
| Protein | 7.3g | 2.39g | 10% |
| Sodium | 249mg | 45mg | 9% |
| Calories | 551kcal | 411kcal | 7% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.53mg | 1.11mg | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 10mg | 49mg | 4% |
| Manganese | 0.488mg | 0.422mg | 3% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Vitamin E | 0.54mg | 0.18mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 61mg | 134mg | 2% |
| Phosphorus | 60mg | 71mg | 2% |
| Vitamin B6 | 0.021mg | 0.012mg | 1% |
| Choline | 6.4mg | 10mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Net carbs | 43.6g | 74.74g | N/A |
| Sugar | 0.74g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +266% |
| Contains more CarbsCarbs | +69.5% |
| Contains more WaterWater | +15.4% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +633.8% |
| Contains more Poly. FatPolyunsaturated fat | +1212.1% |
| Contains less Sat. FatSaturated fat | -33.1% |
