Pastry vs. Goat cheese — In-Depth Nutrition Comparison
Compare
The main differences between pastry and goat cheese
- Pastry is richer in selenium, vitamin B1, and folate, yet goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium.
- Daily need coverage for saturated fat for goat cheese is 55% higher.
- Pastry contains 39 times more folate than goat cheese. Pastry contains 78µg of folate, while goat cheese contains 2µg.
- Pastry contains less saturated fat.
- Goat cheese has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +424.7% |
| Contains more SeleniumSelenium | +536.8% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +2880% |
| Contains more PotassiumPotassium | +159% |
| Contains more CopperCopper | +394.7% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +452.8% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin KVitamin K | +544% |
| Contains more FolateFolate | +3800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.643g | 20.639g | 50% |
| Copper | 0.114mg | 0.564mg | 50% |
| Vitamin A | 0µg | 407µg | 45% |
| Phosphorus | 60mg | 375mg | 45% |
| Selenium | 24.2µg | 3.8µg | 37% |
| Monounsaturated fat | 21.597g | 6.808g | 37% |
| Vitamin B2 | 0.283mg | 0.676mg | 30% |
| Protein | 7.3g | 21.58g | 29% |
| Calcium | 10mg | 298mg | 29% |
| Polyunsaturated fat | 4.894g | 0.709g | 28% |
| Vitamin B1 | 0.398mg | 0.072mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Folate | 78µg | 2µg | 19% |
| Vitamin B3 | 4.168mg | 1.148mg | 19% |
| Manganese | 0.488mg | 0.093mg | 17% |
| Carbs | 45.1g | 0.12g | 15% |
| Fats | 38.1g | 29.84g | 13% |
| Iron | 2.56mg | 1.62mg | 12% |
| Vitamin K | 16.1µg | 2.5µg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 551kcal | 364kcal | 9% |
| Sodium | 249mg | 415mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 16mg | 29mg | 3% |
| Potassium | 61mg | 158mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.021mg | 0.06mg | 3% |
| Choline | 6.4mg | 15.4mg | 2% |
| Vitamin E | 0.54mg | 0.26mg | 2% |
| Zinc | 0.53mg | 0.66mg | 1% |
| Net carbs | 43.6g | 0.12g | N/A |
| Sugar | 0.74g | 0.12g | N/A |
| Tryptophan | 0.085mg | 0.227mg | 0% |
| Threonine | 0.196mg | 0.805mg | 0% |
| Isoleucine | 0.272mg | 0.893mg | 0% |
| Leucine | 0.508mg | 1.861mg | 0% |
| Lysine | 0.142mg | 1.549mg | 0% |
| Methionine | 0.129mg | 0.575mg | 0% |
| Phenylalanine | 0.362mg | 0.859mg | 0% |
| Valine | 0.308mg | 1.485mg | 0% |
| Histidine | 0.156mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +37483.3% |
| Contains more ProteinProtein | +195.6% |
| Contains more WaterWater | +435.5% |
| Contains more OtherOther | +194% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +217.2% |
| Contains more Poly. FatPolyunsaturated fat | +590.3% |
