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  6. Pastry vs. Gooseberry

Pastry vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between pastry and gooseberries

  • Pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese, yet gooseberries are richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for pastry is 48% higher.
  • Pastry contains 40 times more selenium than gooseberries. Pastry contains 24.2µg of selenium, while gooseberries contain 0.6µg.
  • Gooseberries contain less saturated fat.
  • Gooseberries have a lower glycemic index than pastry.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Gooseberries, raw.

Infographic

Pastry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +725.8%
Contains more CopperCopper +62.9%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +238.9%
Contains more SeleniumSelenium +3933.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +224.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +45.9%
Contains more Vitamin B1Vitamin B1 +895%
Contains more Vitamin B2Vitamin B2 +843.3%
Contains more Vitamin B3Vitamin B3 +1289.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +281%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Gooseberry DV% diff.
Fats 38.1g 0.58g 58%
Monounsaturated fat 21.597g 0.051g 54%
Saturated fat 9.643g 0.038g 44%
Selenium 24.2µg 0.6µg 43%
Vitamin C 0mg 27.7mg 31%
Polyunsaturated fat 4.894g 0.317g 31%
Vitamin B1 0.398mg 0.04mg 30%
Iron 2.56mg 0.31mg 28%
Calories 551kcal 44kcal 25%
Vitamin B3 4.168mg 0.3mg 24%
Vitamin B2 0.283mg 0.03mg 19%
Folate 78µg 6µg 18%
Manganese 0.488mg 0.144mg 15%
Vitamin K 16.1µg 13%
Protein 7.3g 0.88g 13%
Carbs 45.1g 10.18g 12%
Fiber 1.5g 4.3g 11%
Sodium 249mg 1mg 11%
Vitamin B5 0mg 0.286mg 6%
Vitamin B6 0.021mg 0.08mg 5%
Copper 0.114mg 0.07mg 5%
Phosphorus 60mg 27mg 5%
Potassium 61mg 198mg 4%
Zinc 0.53mg 0.12mg 4%
Calcium 10mg 25mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.54mg 0.37mg 1%
Choline 6.4mg 1%
Magnesium 16mg 10mg 1%
Net carbs 43.6g 5.88g N/A
Sugar 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +729.5%
Contains more FatsFats +6469%
Contains more CarbsCarbs +343%
Contains more OtherOther +104.1%
Contains more WaterWater +933.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +42247.1%
Contains more Poly. FatPolyunsaturated fat +1443.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.