Pastry vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between pastry and lablab
- Pastry is higher in selenium, vitamin B3, vitamin B2, folate, and vitamin B1, yet lablab is higher in iron, copper, zinc, and magnesium.
- Pastry covers your daily saturated fat needs 48% more than lablab.
- Pastry contains 20 times more folate than lablab. While pastry contains 78µg of folate, lablab contains only 4µg.
- The amount of saturated fat in lablab is lower.
- The glycemic index of lablab is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +764.3% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +452.5% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +199.1% |
| Contains more ZincZinc | +437.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +664.9% |
| Contains more Vitamin B3Vitamin B3 | +914.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.58g | 58% |
| Monounsaturated fat | 21.597g | 0.026g | 54% |
| Saturated fat | 9.643g | 0.099g | 43% |
| Selenium | 24.2µg | 2.8µg | 39% |
| Polyunsaturated fat | 4.894g | 0.245g | 31% |
| Copper | 0.114mg | 0.341mg | 25% |
| Iron | 2.56mg | 4.58mg | 25% |
| Vitamin B3 | 4.168mg | 0.411mg | 23% |
| Calories | 551kcal | 117kcal | 22% |
| Zinc | 0.53mg | 2.85mg | 21% |
| Folate | 78µg | 4µg | 19% |
| Vitamin B2 | 0.283mg | 0.037mg | 19% |
| Magnesium | 16mg | 82mg | 16% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 249mg | 7mg | 11% |
| Vitamin B1 | 0.398mg | 0.27mg | 11% |
| Phosphorus | 60mg | 120mg | 9% |
| Carbs | 45.1g | 20.69g | 8% |
| Potassium | 61mg | 337mg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0mg | 0.316mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 10mg | 40mg | 3% |
| Protein | 7.3g | 8.14g | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin B6 | 0.021mg | 0.037mg | 1% |
| Net carbs | 43.6g | 20.69g | N/A |
| Sugar | 0.74g | N/A | |
| Manganese | 0.488mg | 0.482mg | 0% |
| Tryptophan | 0.085mg | 0.068mg | 0% |
| Threonine | 0.196mg | 0.315mg | 0% |
| Isoleucine | 0.272mg | 0.39mg | 0% |
| Leucine | 0.508mg | 0.691mg | 0% |
| Lysine | 0.142mg | 0.556mg | 0% |
| Methionine | 0.129mg | 0.065mg | 0% |
| Phenylalanine | 0.362mg | 0.41mg | 0% |
| Valine | 0.308mg | 0.422mg | 0% |
| Histidine | 0.156mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6469% |
| Contains more CarbsCarbs | +118% |
| Contains more ProteinProtein | +11.5% |
| Contains more WaterWater | +713.3% |
| Contains more OtherOther | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82965.4% |
| Contains more Poly. FatPolyunsaturated fat | +1897.6% |
| Contains less Sat. FatSaturated fat | -99% |
