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Pastry vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Differences between pastry and keebler Oatmeal Cookies

  • Pastry has more vitamin B3, folate, vitamin B2, vitamin B1, and iron, while keebler Oatmeal Cookies have more fiber.
  • Pastry's daily need coverage for saturated fat is 17% higher.
  • Keebler Oatmeal Cookies contain 3 times less magnesium than pastry. Pastry contains 16mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
  • The amount of saturated fat in keebler Oatmeal Cookies is lower.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and KEEBLER, Oatmeal Cookies.

Infographic

Pastry vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +21.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.2%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pastry Keebler Oatmeal Cookies DV% diff.
Selenium 24.2µg 44%
Monounsaturated fat 21.597g 4.9g 42%
Fats 38.1g 20.1g 28%
Manganese 0.488mg 21%
Polyunsaturated fat 4.894g 7.5g 17%
Saturated fat 9.643g 6.3g 15%
Vitamin B3 4.168mg 1.7mg 15%
Vitamin K 16.1µg 13%
Copper 0.114mg 13%
Fiber 1.5g 4.5g 12%
Folate 78µg 39µg 10%
Vitamin B2 0.283mg 0.16mg 9%
Vitamin B1 0.398mg 0.29mg 9%
Carbs 45.1g 67.7g 8%
Iron 2.56mg 2.1mg 6%
Phosphorus 60mg 28mg 5%
Calories 551kcal 478kcal 4%
Vitamin E 0.54mg 4%
Sodium 249mg 325mg 3%
Zinc 0.53mg 0.2mg 3%
Potassium 61mg 123mg 2%
Magnesium 16mg 6mg 2%
Vitamin B6 0.021mg 0.01mg 1%
Choline 6.4mg 1%
Calcium 10mg 1%
Protein 7.3g 7.1g 0%
Net carbs 43.6g 63.2g N/A
Sugar 0.74g 30.9g N/A
Trans fat 0.27g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +89.6%
Contains more WaterWater +112.5%
Contains more CarbsCarbs +50.1%
~equal in Protein ~7.1g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +340.8%
Contains less Sat. FatSaturated fat -34.7%
Contains more Poly. FatPolyunsaturated fat +53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.