Pastry vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between Pastry and Keebler Oatmeal Cookies
- Pastry has more Vitamin B3, Folate, Vitamin B2, Vitamin B1, and Iron, while Keebler Oatmeal Cookies has more Fiber.
- Pastry's daily need coverage for Saturated Fat is 17% higher.
- Keebler Oatmeal Cookies contain 3 times less Magnesium than Pastry. Pastry contains 16mg of Magnesium, while Keebler Oatmeal Cookies contain 6mg.
- The amount of Saturated Fat in Keebler Oatmeal Cookies are lower.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +101.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +112.5% |
| Contains more CarbsCarbs | +50.1% |
~equal in
Protein
~7.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.643 g
Monounsaturated Fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated Fat | +340.8% |
| Contains less Sat. FatSaturated Fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 551kcal | 478kcal |
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| Protein | 7.3g | 7.1g |
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| Fats | 38.1g | 20.1g |
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| Net carbs | 43.6g | 63.2g |
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| Carbs | 45.1g | 67.7g |
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| Magnesium | 16mg | 6mg |
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| Calcium | 10mg |
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| Potassium | 61mg | 123mg |
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| Iron | 2.56mg | 2.1mg |
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| Sugar | 0.74g | 30.9g |
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| Fiber | 1.5g | 4.5g |
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| Copper | 0.114mg |
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| Zinc | 0.53mg | 0.2mg |
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| Phosphorus | 60mg | 28mg |
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| Sodium | 249mg | 325mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.54mg |
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| Manganese | 0.488mg |
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| Selenium | 24.2µg |
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| Vitamin B1 | 0.398mg | 0.29mg |
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| Vitamin B2 | 0.283mg | 0.16mg |
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| Vitamin B3 | 4.168mg | 1.7mg |
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| Vitamin B6 | 0.021mg | 0.01mg |
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| Vitamin K | 16.1µg |
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| Folate | 78µg | 39µg |
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| Trans Fat | 0.27g |
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| Choline | 6.4mg |
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| Saturated Fat | 9.643g | 6.3g |
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| Monounsaturated Fat | 21.597g | 4.9g |
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| Polyunsaturated fat | 4.894g | 7.5g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
42%
15%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 30.16g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 76mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 3.343g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)