Pastry vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between pastry and keebler Sugar Cones
- Pastry is higher in folate, phosphorus, polyunsaturated fat, and monounsaturated fat, yet keebler Sugar Cones are higher in iron.
- Pastry covers your daily saturated fat needs 44% more than keebler Sugar Cones.
- The amount of saturated fat in keebler Sugar Cones is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 3.7g | 53% |
| Monounsaturated fat | 21.597g | 2g | 49% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.8g | 40% |
| Polyunsaturated fat | 4.894g | 0.8g | 27% |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 0µg | 20% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 45.1g | 78g | 11% |
| Calories | 551kcal | 375kcal | 9% |
| Iron | 2.56mg | 3.2mg | 8% |
| Phosphorus | 60mg | 2mg | 8% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 4.168mg | 3.7mg | 3% |
| Sodium | 249mg | 326mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.398mg | 0.42mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Potassium | 61mg | 119mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 1% | |
| Protein | 7.3g | 7.3g | 0% |
| Net carbs | 43.6g | 75.9g | N/A |
| Sugar | 0.74g | 26.4g | N/A |
| Vitamin B2 | 0.283mg | 0.28mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +929.7% |
| Contains more WaterWater | +750% |
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +900% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +979.9% |
| Contains more Poly. FatPolyunsaturated fat | +511.8% |
| Contains less Sat. FatSaturated fat | -91.7% |
