Pastry vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between pastry and keebler Sugar Cones
- Pastry is higher in folate, phosphorus, monounsaturated fat, and polyunsaturated fat, yet keebler Sugar Cones are higher in iron.
- Pastry covers your daily saturated fat needs 44% more than keebler Sugar Cones.
- The amount of saturated fat in keebler Sugar Cones is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +929.7% |
| Contains more WaterWater | +750% |
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +900% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +979.9% |
| Contains more Poly. FatPolyunsaturated fat | +511.8% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 38.1g | 3.7g | 53% |
| Monounsaturated fat | 21.597g | 2g | 49% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.8g | 40% |
| Polyunsaturated fat | 4.894g | 0.8g | 27% |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 0µg | 20% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 45.1g | 78g | 11% |
| Calories | 551kcal | 375kcal | 9% |
| Iron | 2.56mg | 3.2mg | 8% |
| Phosphorus | 60mg | 2mg | 8% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 4.168mg | 3.7mg | 3% |
| Sodium | 249mg | 326mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.398mg | 0.42mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Potassium | 61mg | 119mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 1% | |
| Protein | 7.3g | 7.3g | 0% |
| Net carbs | 43.6g | 75.9g | N/A |
| Sugar | 0.74g | 26.4g | N/A |
| Vitamin B2 | 0.283mg | 0.28mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 25.66g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 8.843g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)