Pastry vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between pastry and kielbasa
- Pastry has more iron, fiber, polyunsaturated fat, and monounsaturated fat, while kielbasa has more vitamin C.
- Kielbasa's daily need coverage for sodium is 41% higher.
- The amount of saturated fat in kielbasa is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of pastry is 59.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.2µg | 44% | |
| Sodium | 249mg | 1200mg | 41% |
| Monounsaturated fat | 21.597g | 8.27g | 33% |
| Vitamin B1 | 0.398mg | 33% | |
| Fats | 38.1g | 17.6g | 32% |
| Vitamin B3 | 4.168mg | 26% | |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 20% | |
| Polyunsaturated fat | 4.894g | 2.33g | 17% |
| Iron | 2.56mg | 1.24mg | 17% |
| Saturated fat | 9.643g | 6.23g | 16% |
| Calories | 551kcal | 226kcal | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Carbs | 45.1g | 3.9g | 14% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Protein | 7.3g | 13.1g | 12% |
| Phosphorus | 60mg | 9% | |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Potassium | 61mg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 43.6g | 3.9g | N/A |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.5% |
| Contains more CarbsCarbs | +1056.4% |
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +629.4% |
| Contains more OtherOther | +240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.1% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -35.4% |
