Pastry vs. Lasagne — In-Depth Nutrition Comparison
Compare
The main differences between pastry and lasagne
- Pastry is richer in vitamin B1, iron, vitamin B3, vitamin B2, selenium, folate, and manganese, yet lasagne is richer in vitamin B12 and vitamin A.
- Daily need coverage for saturated fat for pastry is 36% higher.
- Pastry contains 6 times more vitamin B1 than lasagne. Pastry contains 0.398mg of vitamin B1, while lasagne contains 0.07mg.
- Lasagne contains less saturated fat.
- Lasagne has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.6% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -33.2% |
| Contains more ManganeseManganese | +152.8% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +221.3% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +481% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 4.92g | 51% |
| Monounsaturated fat | 21.597g | 1.758g | 50% |
| Saturated fat | 9.643g | 2.348g | 33% |
| Polyunsaturated fat | 4.894g | 0.433g | 30% |
| Vitamin B1 | 0.398mg | 0.07mg | 27% |
| Iron | 2.56mg | 0.71mg | 23% |
| Calories | 551kcal | 135kcal | 21% |
| Vitamin B3 | 4.168mg | 1.528mg | 17% |
| Vitamin B2 | 0.283mg | 0.074mg | 16% |
| Selenium | 24.2µg | 15.9µg | 15% |
| Folate | 78µg | 24µg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.488mg | 0.193mg | 13% |
| Carbs | 45.1g | 15.36g | 10% |
| Calcium | 10mg | 88mg | 8% |
| Vitamin B6 | 0.021mg | 0.122mg | 8% |
| Vitamin K | 16.1µg | 7µg | 8% |
| Phosphorus | 60mg | 115mg | 8% |
| Vitamin B5 | 0mg | 0.323mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Sodium | 249mg | 373mg | 5% |
| Potassium | 61mg | 196mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 6.4mg | 23.2mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Copper | 0.114mg | 0.09mg | 3% |
| Zinc | 0.53mg | 0.87mg | 3% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Fructose | 1.04g | 1% | |
| Fiber | 1.5g | 1.7g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Protein | 7.3g | 7.28g | 0% |
| Net carbs | 43.6g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.74g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.085mg | 0% |
| Threonine | 0.196mg | 0.219mg | 0% |
| Isoleucine | 0.272mg | 0.224mg | 0% |
| Leucine | 0.508mg | 0.578mg | 0% |
| Lysine | 0.142mg | 0.486mg | 0% |
| Methionine | 0.129mg | 0.164mg | 0% |
| Phenylalanine | 0.362mg | 0.329mg | 0% |
| Valine | 0.308mg | 0.285mg | 0% |
| Histidine | 0.156mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +674.4% |
| Contains more CarbsCarbs | +193.6% |
| Contains more WaterWater | +733.8% |
| Contains more OtherOther | +57% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1128.5% |
| Contains more Poly. FatPolyunsaturated fat | +1030.3% |
| Contains less Sat. FatSaturated fat | -75.7% |
