Pastry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are pastry and lemon meringue pie different?
- Pastry is higher than lemon meringue pie in vitamin B1, selenium, vitamin B3, iron, manganese, folate, vitamin B2, and copper.
- Pastry covers your daily need for saturated fat, 32% more than lemon meringue pie.
- Pastry contains 4 times more vitamin B3 than lemon meringue pie. Pastry contains 4.168mg of vitamin B3, while lemon meringue pie contains 0.944mg.
- Lemon meringue pie is lower in saturated fat.
Puff pastry, frozen, ready-to-bake and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +281.3% |
| Contains more SeleniumSelenium | +108.6% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +341.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +212% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 5.582g | 40% |
| Fats | 38.1g | 12.9g | 39% |
| Saturated fat | 9.643g | 3.185g | 29% |
| Vitamin B1 | 0.398mg | 0.118mg | 23% |
| Selenium | 24.2µg | 11.6µg | 23% |
| Vitamin B3 | 4.168mg | 0.944mg | 20% |
| Iron | 2.56mg | 1mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Manganese | 0.488mg | 0.128mg | 16% |
| Folate | 78µg | 25µg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Calories | 551kcal | 285kcal | 13% |
| Vitamin B2 | 0.283mg | 0.159mg | 10% |
| Polyunsaturated fat | 4.894g | 3.331g | 10% |
| Copper | 0.114mg | 0.042mg | 8% |
| Protein | 7.3g | 3.8g | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0mg | 0.214mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 60mg | 42mg | 3% |
| Carbs | 45.1g | 39.1g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 39.1g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 61mg | 65mg | 0% |
| Sugar | 0.74g | N/A | |
| Sodium | 249mg | 242mg | 0% |
| Vitamin B6 | 0.021mg | 0.027mg | 0% |
| Tryptophan | 0.085mg | 0.046mg | 0% |
| Threonine | 0.196mg | 0.143mg | 0% |
| Isoleucine | 0.272mg | 0.169mg | 0% |
| Leucine | 0.508mg | 0.292mg | 0% |
| Lysine | 0.142mg | 0.181mg | 0% |
| Methionine | 0.129mg | 0.092mg | 0% |
| Phenylalanine | 0.362mg | 0.194mg | 0% |
| Valine | 0.308mg | 0.192mg | 0% |
| Histidine | 0.156mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +195.3% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +409.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +286.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -67% |
