Pastry vs. Liverwurst — In-Depth Nutrition Comparison
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How are pastry and liverwurst different?
- Liverwurst is higher than pastry in vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, phosphorus, and zinc.
- Liverwurst covers your daily need for vitamin B12, 561% more than pastry.
- Pastry is lower in sodium.
- Pastry has a higher glycemic index (59) than liverwurst (28).
Puff pastry, frozen, ready-to-bake and Liverwurst spread types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +214.8% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +178.7% |
| Contains more IronIron | +245.7% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +334% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 2.56mg | 8.85mg | 79% |
| Selenium | 24.2µg | 58µg | 61% |
| Vitamin B5 | 0mg | 2.95mg | 59% |
| Vitamin B2 | 0.283mg | 1.03mg | 57% |
| Cholesterol | 0mg | 118mg | 39% |
| Phosphorus | 60mg | 230mg | 24% |
| Monounsaturated fat | 21.597g | 12.286g | 23% |
| Sodium | 249mg | 700mg | 20% |
| Fats | 38.1g | 25.45g | 19% |
| Zinc | 0.53mg | 2.3mg | 16% |
| Polyunsaturated fat | 4.894g | 2.427g | 16% |
| Manganese | 0.488mg | 0.155mg | 14% |
| Copper | 0.114mg | 0.24mg | 14% |
| Vitamin B6 | 0.021mg | 0.19mg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 45.1g | 5.89g | 13% |
| Folate | 78µg | 30µg | 12% |
| Calories | 551kcal | 305kcal | 12% |
| Vitamin B1 | 0.398mg | 0.272mg | 11% |
| Protein | 7.3g | 12.38g | 10% |
| Vitamin E | 0.54mg | 4% | |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Potassium | 61mg | 170mg | 3% |
| Vitamin B3 | 4.168mg | 4.3mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 9.643g | 9.925g | 1% |
| Net carbs | 43.6g | 3.39g | N/A |
| Sugar | 0.74g | 1.65g | N/A |
| Tryptophan | 0.085mg | 0.151mg | 0% |
| Threonine | 0.196mg | 0.671mg | 0% |
| Isoleucine | 0.272mg | 0.653mg | 0% |
| Leucine | 0.508mg | 1.139mg | 0% |
| Lysine | 0.142mg | 1.155mg | 0% |
| Methionine | 0.129mg | 0.285mg | 0% |
| Phenylalanine | 0.362mg | 0.617mg | 0% |
| Valine | 0.308mg | 0.857mg | 0% |
| Histidine | 0.156mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more FatsFats | +49.7% |
| Contains more CarbsCarbs | +665.7% |
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +529.8% |
| Contains more OtherOther | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +75.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
~equal in
Saturated fat
~9.925g
