Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pastry
  5. Compare
  6. Pastry vs. Marble cake

Pastry vs. Marble cake — In-Depth Nutrition Comparison

Compare

The main differences between pastry and marble cake

  • Pastry is richer in selenium, vitamin B1, vitamin B3, manganese, vitamin B2, iron, and vitamin K, yet marble cake is richer in phosphorus.
  • Daily need coverage for selenium for pastry is 39% higher.
  • Pastry contains 6 times more vitamin K than marble cake. Pastry contains 16.1µg of vitamin K, while marble cake contains 2.8µg.
  • Marble cake contains less saturated fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Cake, pudding-type, marble, dry mix.

Infographic

Pastry vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more IronIron +58%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +251.1%
Contains more SeleniumSelenium +830.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +18.4%
Contains more PhosphorusPhosphorus +358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +119.9%
Contains more Vitamin B2Vitamin B2 +117.7%
Contains more Vitamin B3Vitamin B3 +169.6%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +116.7%
Contains more CholineCholine +42.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Marble cake DV% diff.
Monounsaturated fat 21.597g 4.75g 42%
Fats 38.1g 11.7g 41%
Selenium 24.2µg 2.6µg 39%
Saturated fat 9.643g 2.45g 33%
Phosphorus 60mg 275mg 31%
Vitamin B1 0.398mg 0.181mg 18%
Vitamin B3 4.168mg 1.546mg 16%
Manganese 0.488mg 0.139mg 15%
Vitamin B2 0.283mg 0.13mg 12%
Iron 2.56mg 1.62mg 12%
Sodium 249mg 519mg 12%
Carbs 45.1g 79.5g 11%
Folate 78µg 36µg 11%
Vitamin K 16.1µg 2.8µg 11%
Protein 7.3g 3.4g 8%
Polyunsaturated fat 4.894g 3.779g 7%
Calories 551kcal 416kcal 7%
Calcium 10mg 76mg 7%
Fiber 1.5g 2.9g 6%
Vitamin E 0.54mg 0.85mg 2%
Potassium 61mg 123mg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0mg 0.096mg 2%
Zinc 0.53mg 0.35mg 2%
Copper 0.114mg 0.135mg 2%
Net carbs 43.6g 76.6g N/A
Magnesium 16mg 18mg 0%
Sugar 0.74g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.021mg 0.025mg 0%
Choline 6.4mg 4.5mg 0%
Tryptophan 0.085mg 0.049mg 0%
Threonine 0.196mg 0.105mg 0%
Isoleucine 0.272mg 0.127mg 0%
Leucine 0.508mg 0.22mg 0%
Lysine 0.142mg 0.133mg 0%
Methionine 0.129mg 0.049mg 0%
Phenylalanine 0.362mg 0.158mg 0%
Valine 0.308mg 0.164mg 0%
Histidine 0.156mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +114.7%
Contains more FatsFats +225.6%
Contains more WaterWater +174.2%
Contains more CarbsCarbs +76.3%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +354.7%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains less Sat. FatSaturated fat -74.6%

People also compare

Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.