Pastry vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between Pastry and Multigrain bread
- Pastry has more Vitamin B1, and Vitamin K, however, Multigrain bread is higher in Manganese, Phosphorus, Fiber, Copper, Selenium, Vitamin B6, and Magnesium.
- Multigrain bread covers your daily need of Manganese 74% more than Pastry.
- Pastry has 11 times more Vitamin K than Multigrain bread. While Pastry has 16.1µg of Vitamin K, Multigrain bread has only 1.5µg.
- Multigrain bread has less Saturated Fat.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.9% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more CopperCopper | +169.3% |
| Contains more ZincZinc | +249.1% |
| Contains more PhosphorusPhosphorus | +311.7% |
| Contains more ManganeseManganese | +351% |
| Contains more SeleniumSelenium | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin KVitamin K | +973.3% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1261.9% |
| Contains more CholineCholine | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +728.3% |
| Contains more ProteinProtein | +98.9% |
| Contains more WaterWater | +270.1% |
| Contains more OtherOther | +131% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.643 g
Monounsaturated Fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated Fat | +2514.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.5% |
| Contains less Sat. FatSaturated Fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 551kcal | 288kcal |
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| Protein | 7.3g | 14.52g |
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| Fats | 38.1g | 4.6g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 43.6g | 39.01g |
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| Carbs | 45.1g | 47.11g |
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| Magnesium | 16mg | 85mg |
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| Calcium | 10mg | 111mg |
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| Potassium | 61mg | 250mg |
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| Iron | 2.56mg | 2.72mg |
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| Sugar | 0.74g | 6.94g |
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| Fiber | 1.5g | 8.1g |
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| Copper | 0.114mg | 0.307mg |
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| Zinc | 0.53mg | 1.85mg |
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| Phosphorus | 60mg | 247mg |
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| Sodium | 249mg | 414mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.54mg | 0.4mg |
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| Manganese | 0.488mg | 2.201mg |
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| Selenium | 24.2µg | 35.8µg |
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| Vitamin B1 | 0.398mg | 0.243mg |
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| Vitamin B2 | 0.283mg | 0.142mg |
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| Vitamin B3 | 4.168mg | 4.394mg |
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| Vitamin B5 | 0mg | 0.365mg |
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| Vitamin B6 | 0.021mg | 0.286mg |
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| Vitamin K | 16.1µg | 1.5µg |
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| Folate | 78µg | 70µg |
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| Choline | 6.4mg | 28.8mg |
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| Saturated Fat | 9.643g | 0.948g |
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| Monounsaturated Fat | 21.597g | 0.826g |
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| Polyunsaturated fat | 4.894g | 2.035g |
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| Tryptophan | 0.085mg | 0.135mg |
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| Threonine | 0.196mg | 0.294mg |
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| Isoleucine | 0.272mg | 0.351mg |
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| Leucine | 0.508mg | 0.604mg |
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| Lysine | 0.142mg | 0.314mg |
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| Methionine | 0.129mg | 0.15mg |
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| Phenylalanine | 0.362mg | 0.421mg |
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| Valine | 0.308mg | 0.432mg |
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| Histidine | 0.156mg | 0.215mg |
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| Fructose | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
42%
101%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 3)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 8.695g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.