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Pastry vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between pastry and orange juice

  • Pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate; however, orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 56% more than pastry.
  • Pastry has 402 times more saturated fat than orange juice. While pastry has 9.643g of saturated fat, orange juice has only 0.024g.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Orange juice, raw.

Infographic

Pastry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +1180%
Contains more CopperCopper +159.1%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +252.9%
Contains more ManganeseManganese +3385.7%
Contains more SeleniumSelenium +24100%
Contains more PotassiumPotassium +227.9%
Contains less SodiumSodium -99.6%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +342.2%
Contains more Vitamin B2Vitamin B2 +843.3%
Contains more Vitamin B3Vitamin B3 +942%
Contains more Vitamin KVitamin K +16000%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +942.9%
Contains more FatsFats +18950%
Contains more CarbsCarbs +333.7%
Contains more OtherOther +150%
Contains more WaterWater +938.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +59891.7%
Contains more Poly. FatPolyunsaturated fat +12135%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Orange juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Orange juice DV% diff.
Fats 38.1g 0.2g 58%
Vitamin C 0mg 50mg 56%
Monounsaturated fat 21.597g 0.036g 54%
Saturated fat 9.643g 0.024g 44%
Selenium 24.2µg 0.1µg 44%
Polyunsaturated fat 4.894g 0.04g 32%
Iron 2.56mg 0.2mg 30%
Vitamin B1 0.398mg 0.09mg 26%
Calories 551kcal 45kcal 25%
Vitamin B3 4.168mg 0.4mg 24%
Manganese 0.488mg 0.014mg 21%
Vitamin B2 0.283mg 0.03mg 19%
Vitamin K 16.1µg 0.1µg 13%
Protein 7.3g 0.7g 13%
Carbs 45.1g 10.4g 12%
Folate 78µg 30µg 12%
Sodium 249mg 1mg 11%
Copper 0.114mg 0.044mg 8%
Phosphorus 60mg 17mg 6%
Fiber 1.5g 0.2g 5%
Potassium 61mg 200mg 4%
Zinc 0.53mg 0.05mg 4%
Vitamin B5 0mg 0.19mg 4%
Vitamin E 0.54mg 0.04mg 3%
Magnesium 16mg 11mg 1%
Vitamin B6 0.021mg 0.04mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 43.6g 10.2g N/A
Calcium 10mg 11mg 0%
Sugar 0.74g 8.4g N/A
Choline 6.4mg 6.2mg 0%
Tryptophan 0.085mg 0.002mg 0%
Threonine 0.196mg 0.008mg 0%
Isoleucine 0.272mg 0.008mg 0%
Leucine 0.508mg 0.013mg 0%
Lysine 0.142mg 0.009mg 0%
Methionine 0.129mg 0.003mg 0%
Phenylalanine 0.362mg 0.009mg 0%
Valine 0.308mg 0.011mg 0%
Histidine 0.156mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
20%
Orange juice
Minerals Daily Need Coverage Score
42%
Pastry
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 9.619g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.