Pastry vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between pastry and pastrami
- Pastry has more vitamin B1, manganese, and folate; however, pastrami has more vitamin B12, zinc, phosphorus, and vitamin B6.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Pastry has 18 times more manganese than pastrami. Pastry has 0.488mg of manganese, while pastrami has 0.027mg.
- Pastrami is lower in saturated fat.
- Pastrami has a higher glycemic index than pastry.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +1707.4% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more PotassiumPotassium | +244.3% |
| Contains more ZincZinc | +839.6% |
| Contains more PhosphorusPhosphorus | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +665.4% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +554.6% |
| Contains more CarbsCarbs | +12427.8% |
| Contains more ProteinProtein | +198.6% |
| Contains more WaterWater | +718% |
| Contains more OtherOther | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +919.7% |
| Contains more Poly. FatPolyunsaturated fat | +3275.2% |
| Contains less Sat. FatSaturated fat | -72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Fats | 38.1g | 5.82g | 50% |
| Monounsaturated fat | 21.597g | 2.118g | 49% |
| Zinc | 0.53mg | 4.98mg | 40% |
| Sodium | 249mg | 1078mg | 36% |
| Polyunsaturated fat | 4.894g | 0.145g | 32% |
| Saturated fat | 9.643g | 2.681g | 32% |
| Protein | 7.3g | 21.8g | 29% |
| Vitamin B1 | 0.398mg | 0.052mg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Calories | 551kcal | 147kcal | 20% |
| Manganese | 0.488mg | 0.027mg | 20% |
| Folate | 78µg | 6µg | 18% |
| Phosphorus | 60mg | 175mg | 16% |
| Vitamin B6 | 0.021mg | 0.221mg | 15% |
| Carbs | 45.1g | 0.36g | 15% |
| Choline | 6.4mg | 81.6mg | 14% |
| Vitamin K | 16.1µg | 0.7µg | 13% |
| Selenium | 24.2µg | 17.7µg | 12% |
| Vitamin B2 | 0.283mg | 0.161mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0mg | 0.265mg | 5% |
| Iron | 2.56mg | 2.22mg | 4% |
| Potassium | 61mg | 210mg | 4% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Copper | 0.114mg | 0.091mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B3 | 4.168mg | 4.26mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 43.6g | 0.36g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.74g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0.141mg | 0% |
| Threonine | 0.196mg | 0.857mg | 0% |
| Isoleucine | 0.272mg | 0.976mg | 0% |
| Leucine | 0.508mg | 1.706mg | 0% |
| Lysine | 0.142mg | 1.812mg | 0% |
| Methionine | 0.129mg | 0.558mg | 0% |
| Phenylalanine | 0.362mg | 0.847mg | 0% |
| Valine | 0.308mg | 1.065mg | 0% |
| Histidine | 0.156mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
42%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 829mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 11)
Which food is cheaper?
Pastry is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 6.962g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.