Pastry vs. Patty — In-Depth Nutrition Comparison
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The main differences between pastry and patty
- Pastry is richer in vitamin B1, manganese, folate, and selenium, yet patty is richer in vitamin B12, zinc, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Pastry contains 29 times more manganese than patty. Pastry contains 0.488mg of manganese, while patty contains 0.017mg.
- Patty contains less saturated fat.
- Patty has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +32.6% |
| Contains more CopperCopper | +56.2% |
| Contains more ManganeseManganese | +2770.6% |
| Contains more SeleniumSelenium | +63.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +341% |
| Contains more ZincZinc | +677.4% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825.6% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +919% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Monounsaturated fat | 21.597g | 6.861g | 37% |
| Fats | 38.1g | 15.69g | 34% |
| Zinc | 0.53mg | 4.12mg | 33% |
| Vitamin B1 | 0.398mg | 0.043mg | 30% |
| Polyunsaturated fat | 4.894g | 0.643g | 28% |
| Manganese | 0.488mg | 0.017mg | 20% |
| Folate | 78µg | 6µg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 551kcal | 204kcal | 17% |
| Selenium | 24.2µg | 14.8µg | 17% |
| Vitamin B6 | 0.021mg | 0.214mg | 15% |
| Protein | 7.3g | 14.63g | 15% |
| Saturated fat | 9.643g | 6.333g | 15% |
| Carbs | 45.1g | 0g | 15% |
| Vitamin K | 16.1µg | 13% | |
| Phosphorus | 60mg | 145mg | 12% |
| Vitamin B2 | 0.283mg | 0.16mg | 9% |
| Sodium | 249mg | 74mg | 8% |
| Iron | 2.56mg | 1.93mg | 8% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 61mg | 269mg | 6% |
| Copper | 0.114mg | 0.073mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 4.168mg | 3.846mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 0g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +100.4% |
| Contains more WaterWater | +661.4% |
| Contains more OtherOther | +396% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.8% |
| Contains more Poly. FatPolyunsaturated fat | +661.1% |
| Contains less Sat. FatSaturated fat | -34.3% |
