Pastry vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between pastry and pea soup?
- Pastry has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, vitamin K, and manganese than pea soup.
- Pastry's daily need coverage for saturated fat is 46% higher.
- Pea soup has 81 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while pea soup has 0.2µg.
- Pea soup is lower in saturated fat.
We used Puff pastry, frozen, ready-to-bake and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250.7% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +99.2% |
| Contains more SeleniumSelenium | +572.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +895% |
| Contains more Vitamin B2Vitamin B2 | +1032% |
| Contains more Vitamin B3Vitamin B3 | +802.2% |
| Contains more Vitamin KVitamin K | +7950% |
| Contains more FolateFolate | +7700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.09g | 57% |
| Monounsaturated fat | 21.597g | 0.372g | 53% |
| Saturated fat | 9.643g | 0.524g | 41% |
| Selenium | 24.2µg | 3.6µg | 37% |
| Polyunsaturated fat | 4.894g | 0.142g | 32% |
| Vitamin B1 | 0.398mg | 0.04mg | 30% |
| Calories | 551kcal | 61kcal | 25% |
| Vitamin B3 | 4.168mg | 0.462mg | 23% |
| Iron | 2.56mg | 0.73mg | 23% |
| Vitamin B2 | 0.283mg | 0.025mg | 20% |
| Folate | 78µg | 1µg | 19% |
| Vitamin K | 16.1µg | 0.2µg | 13% |
| Carbs | 45.1g | 9.88g | 12% |
| Manganese | 0.488mg | 0.245mg | 11% |
| Protein | 7.3g | 3.2g | 8% |
| Copper | 0.114mg | 0.146mg | 4% |
| Sodium | 249mg | 336mg | 4% |
| Vitamin E | 0.54mg | 0.09mg | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Phosphorus | 60mg | 47mg | 2% |
| Choline | 6.4mg | 13.2mg | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 0.53mg | 0.64mg | 1% |
| Net carbs | 43.6g | 7.98g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 61mg | 71mg | 0% |
| Sugar | 0.74g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.021mg | 0.02mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.1% |
| Contains more FatsFats | +3395.4% |
| Contains more CarbsCarbs | +356.5% |
| Contains more WaterWater | +894.7% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5705.6% |
| Contains more Poly. FatPolyunsaturated fat | +3346.5% |
| Contains less Sat. FatSaturated fat | -94.6% |
