Pastry vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between pastry and pepperoni
- Pastry is richer in folate and iron, yet pepperoni is richer in vitamin B12, vitamin B6, manganese, vitamin B5, and zinc.
- Daily need coverage for sodium for pepperoni is 58% higher.
- Pastry contains 16 times more folate than pepperoni. Pastry contains 78µg of folate, while pepperoni contains 5µg.
- Pastry contains less saturated fat.
- Pepperoni has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +349.2% |
| Contains more ZincZinc | +360.4% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains more ManganeseManganese | +120.1% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin KVitamin K | +177.6% |
| Contains more FolateFolate | +1460% |
| Contains more Vitamin EVitamin E | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1623.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3722% |
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +235.9% |
| Contains more OtherOther | +374% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
~equal in
Monounsaturated fat
~20.77g
~equal in
Polyunsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 249mg | 1582mg | 58% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Saturated fat | 9.643g | 17.708g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B6 | 0.021mg | 0.362mg | 26% |
| Manganese | 0.488mg | 1.074mg | 25% |
| Protein | 7.3g | 19.25g | 24% |
| Vitamin B5 | 0mg | 0.93mg | 19% |
| Folate | 78µg | 5µg | 18% |
| Zinc | 0.53mg | 2.44mg | 17% |
| Iron | 2.56mg | 1.33mg | 15% |
| Carbs | 45.1g | 1.18g | 15% |
| Phosphorus | 60mg | 158mg | 14% |
| Fats | 38.1g | 46.28g | 13% |
| Vitamin B1 | 0.398mg | 0.271mg | 11% |
| Vitamin K | 16.1µg | 5.8µg | 9% |
| Selenium | 24.2µg | 29µg | 9% |
| Choline | 6.4mg | 51.2mg | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 61mg | 274mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 4.168mg | 4.987mg | 5% |
| Copper | 0.114mg | 0.091mg | 3% |
| Vitamin E | 0.54mg | 1.03mg | 3% |
| Polyunsaturated fat | 4.894g | 4.458g | 3% |
| Monounsaturated fat | 21.597g | 20.77g | 2% |
| Calories | 551kcal | 504kcal | 2% |
| Vitamin B2 | 0.283mg | 0.257mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Net carbs | 43.6g | 1.18g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.085mg | 0.23mg | 0% |
| Threonine | 0.196mg | 0.869mg | 0% |
| Isoleucine | 0.272mg | 0.901mg | 0% |
| Leucine | 0.508mg | 1.575mg | 0% |
| Lysine | 0.142mg | 1.652mg | 0% |
| Methionine | 0.129mg | 0.511mg | 0% |
| Phenylalanine | 0.362mg | 0.778mg | 0% |
| Valine | 0.308mg | 0.987mg | 0% |
| Histidine | 0.156mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
47%
Minerals Daily Need Coverage Score
42%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.74g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 1333mg)
Which food is lower in Saturated fat?
Pastry is lower in Saturated fat (difference - 8.065g)
Which food is cheaper?
Pastry is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.