Pastry vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between pastry and persimmon
- Pastry has less vitamin C and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Pastry has 249 times more sodium than persimmon. Pastry has 249mg of sodium, while persimmon has 1mg.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +408.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Fats | 38.1g | 0.4g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 24.2µg | 44% | |
| Vitamin B1 | 0.398mg | 33% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B3 | 4.168mg | 26% | |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Calories | 551kcal | 127kcal | 21% |
| Folate | 78µg | 20% | |
| Protein | 7.3g | 0.8g | 13% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 249mg | 1mg | 11% |
| Potassium | 61mg | 310mg | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.53mg | 5% | |
| Phosphorus | 60mg | 26mg | 5% |
| Carbs | 45.1g | 33.5g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Calcium | 10mg | 27mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Iron | 2.56mg | 2.5mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 33.5g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.014mg | 0% |
| Threonine | 0.196mg | 0.041mg | 0% |
| Isoleucine | 0.272mg | 0.035mg | 0% |
| Leucine | 0.508mg | 0.058mg | 0% |
| Lysine | 0.142mg | 0.045mg | 0% |
| Methionine | 0.129mg | 0.007mg | 0% |
| Phenylalanine | 0.362mg | 0.036mg | 0% |
| Valine | 0.308mg | 0.042mg | 0% |
| Histidine | 0.156mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812.5% |
| Contains more FatsFats | +9425% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +657.6% |
~equal in
Other
~0.9g
