Pastry vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between pastry and poblano
- Pastry is higher in selenium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B5.
- Poblano covers your daily vitamin A needs 409% more than pastry.
- Pastry contains 12 times more saturated fat than poblano. While pastry contains 9.643g of saturated fat, poblano contains only 0.82g.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +734.5% |
| Contains more MagnesiumMagnesium | +606.3% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +3852.5% |
| Contains more IronIron | +327% |
| Contains more CopperCopper | +345.6% |
| Contains more ZincZinc | +167.9% |
| Contains more PhosphorusPhosphorus | +235% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +162.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.021mg | 3.535mg | 270% |
| Vitamin B2 | 0.283mg | 2.255mg | 152% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 2.56mg | 10.93mg | 105% |
| Fiber | 1.5g | 21.6g | 80% |
| Potassium | 61mg | 2411mg | 69% |
| Monounsaturated fat | 21.597g | 0.492g | 53% |
| Fats | 38.1g | 8.2g | 46% |
| Copper | 0.114mg | 0.508mg | 44% |
| Vitamin B5 | 0mg | 1.993mg | 40% |
| Saturated fat | 9.643g | 0.82g | 40% |
| Selenium | 24.2µg | 2.9µg | 39% |
| Manganese | 0.488mg | 1.279mg | 34% |
| Magnesium | 16mg | 113mg | 23% |
| Phosphorus | 60mg | 201mg | 20% |
| Vitamin B1 | 0.398mg | 0.179mg | 18% |
| Vitamin B3 | 4.168mg | 6.403mg | 14% |
| Calories | 551kcal | 281kcal | 14% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 7.3g | 11.86g | 9% |
| Sodium | 249mg | 43mg | 9% |
| Zinc | 0.53mg | 1.42mg | 8% |
| Calcium | 10mg | 61mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 4.894g | 4.511g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 78µg | 69µg | 2% |
| Carbs | 45.1g | 51.42g | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 29.82g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.155mg | 0% |
| Threonine | 0.196mg | 0.425mg | 0% |
| Isoleucine | 0.272mg | 0.373mg | 0% |
| Leucine | 0.508mg | 0.605mg | 0% |
| Lysine | 0.142mg | 0.515mg | 0% |
| Methionine | 0.129mg | 0.142mg | 0% |
| Phenylalanine | 0.362mg | 0.361mg | 0% |
| Valine | 0.308mg | 0.489mg | 0% |
| Histidine | 0.156mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +364.6% |
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +166.2% |
| Contains more OtherOther | +489% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4289.6% |
| Contains less Sat. FatSaturated fat | -91.5% |
~equal in
Polyunsaturated fat
~4.511g
