Pastry vs. Liver — In-Depth Nutrition Comparison
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How are pastry and liver different?
- Liver is higher than pastry in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, zinc, and vitamin B6.
- Liver covers your daily need for vitamin B12, 778% more than pastry.
- Pastry has a higher glycemic index (59) than liver (0).
Puff pastry, frozen, ready-to-bake and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more ManganeseManganese | +62.7% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +456.1% |
| Contains more ZincZinc | +1167.9% |
| Contains more PhosphorusPhosphorus | +301.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +676% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +109% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +765.9% |
| Contains more CarbsCarbs | +1099.5% |
| Contains more ProteinProtein | +256.4% |
| Contains more WaterWater | +656.7% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3328.1% |
| Contains more Poly. FatPolyunsaturated fat | +366.1% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.56mg | 17.92mg | 192% |
| Vitamin B2 | 0.283mg | 2.196mg | 147% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0mg | 4.774mg | 95% |
| Selenium | 24.2µg | 67.5µg | 79% |
| Copper | 0.114mg | 0.634mg | 58% |
| Zinc | 0.53mg | 6.72mg | 56% |
| Monounsaturated fat | 21.597g | 0.63g | 52% |
| Fats | 38.1g | 4.4g | 52% |
| Vitamin B6 | 0.021mg | 0.57mg | 42% |
| Saturated fat | 9.643g | 1.41g | 37% |
| Protein | 7.3g | 26.02g | 37% |
| Vitamin B3 | 4.168mg | 8.435mg | 27% |
| Polyunsaturated fat | 4.894g | 1.05g | 26% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Phosphorus | 60mg | 241mg | 26% |
| Folate | 78µg | 163µg | 21% |
| Calories | 551kcal | 165kcal | 19% |
| Carbs | 45.1g | 3.76g | 14% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B1 | 0.398mg | 0.258mg | 12% |
| Sodium | 249mg | 49mg | 9% |
| Manganese | 0.488mg | 0.3mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 61mg | 150mg | 3% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 3.76g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.366mg | 0% |
| Threonine | 0.196mg | 1.107mg | 0% |
| Isoleucine | 0.272mg | 1.32mg | 0% |
| Leucine | 0.508mg | 2.319mg | 0% |
| Lysine | 0.142mg | 2.007mg | 0% |
| Methionine | 0.129mg | 0.645mg | 0% |
| Phenylalanine | 0.362mg | 1.274mg | 0% |
| Valine | 0.308mg | 1.607mg | 0% |
| Histidine | 0.156mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
422%
Minerals Daily Need Coverage Score
42%
161%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 355mg)
Which food is cheaper?
Pastry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 8.233g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins