Pastry vs. Potato bread — In-Depth Nutrition Comparison
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How are pastry and potato bread different?
- Pastry is richer in selenium, vitamin B3, and vitamin B1, while potato bread is higher in phosphorus, potassium, fiber, calcium, vitamin B5, and vitamin B6.
- Pastry covers your daily need for saturated fat, 48% more than potato bread.
- Pastry contains 3 times more vitamin B3 than potato bread. Pastry contains 4.168mg of vitamin B3, while potato bread contains 1.25mg.
- Potato bread is lower in saturated fat.
Puff pastry, frozen, ready-to-bake and Bread, potato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +21.3% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +92.9% |
| Contains more SeleniumSelenium | +154.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +1077% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +515% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +111.7% |
| Contains more Vitamin B2Vitamin B2 | +167% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1004.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 3.13g | 54% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Phosphorus | 60mg | 369mg | 44% |
| Saturated fat | 9.643g | 0g | 44% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Selenium | 24.2µg | 9.5µg | 27% |
| Potassium | 61mg | 718mg | 19% |
| Fiber | 1.5g | 6.3g | 19% |
| Vitamin B1 | 0.398mg | 0.188mg | 18% |
| Calcium | 10mg | 188mg | 18% |
| Vitamin B3 | 4.168mg | 1.25mg | 18% |
| Vitamin B6 | 0.021mg | 0.232mg | 16% |
| Vitamin B5 | 0mg | 0.817mg | 16% |
| Vitamin B2 | 0.283mg | 0.106mg | 14% |
| Calories | 551kcal | 266kcal | 14% |
| Folate | 78µg | 126µg | 12% |
| Protein | 7.3g | 12.5g | 10% |
| Manganese | 0.488mg | 0.253mg | 10% |
| Vitamin K | 16.1µg | 6.8µg | 8% |
| Zinc | 0.53mg | 1.44mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Sodium | 249mg | 375mg | 5% |
| Iron | 2.56mg | 2.25mg | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Copper | 0.114mg | 0.094mg | 2% |
| Choline | 6.4mg | 18.4mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 45.1g | 47.07g | 1% |
| Net carbs | 43.6g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0.74g | 9.38g | N/A |
| Vitamin E | 0.54mg | 0.47mg | 0% |
| Tryptophan | 0.085mg | 0.081mg | 0% |
| Threonine | 0.196mg | 0.224mg | 0% |
| Isoleucine | 0.272mg | 0.268mg | 0% |
| Leucine | 0.508mg | 0.44mg | 0% |
| Lysine | 0.142mg | 0.311mg | 0% |
| Methionine | 0.129mg | 0.112mg | 0% |
| Phenylalanine | 0.362mg | 0.285mg | 0% |
| Valine | 0.308mg | 0.305mg | 0% |
| Histidine | 0.156mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +1117.3% |
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +294.7% |
| Contains more OtherOther | +275% |
~equal in
Carbs
~47.07g
