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  6. Pastry vs. Rabbit Meat

Pastry vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are pastry and rabbit Meat different?

  • Pastry is richer in vitamin B1 and folate, while rabbit Meat is higher in vitamin B12, iron, phosphorus, vitamin B6, choline, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than pastry.
  • Pastry contains 20 times more vitamin B1 than rabbit Meat. Pastry contains 0.398mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Rabbit Meat is lower in saturated fat.
  • Pastry has a higher glycemic index (59) than rabbit Meat (0).

Puff pastry, frozen, ready-to-bake and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Pastry vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +59.2%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +462.3%
Contains more IronIron +89.5%
Contains more CopperCopper +54.4%
Contains more ZincZinc +349.1%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +1890%
Contains more Vitamin B2Vitamin B2 +304.3%
Contains more Vitamin KVitamin K +973.3%
Contains more FolateFolate +875%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B6Vitamin B6 +1519%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1929.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pastry Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Fats 38.1g 3.51g 53%
Monounsaturated fat 21.597g 0.95g 52%
Protein 7.3g 33.02g 51%
Cholesterol 0mg 123mg 41%
Saturated fat 9.643g 1.05g 39%
Vitamin B1 0.398mg 0.02mg 32%
Iron 2.56mg 4.85mg 29%
Polyunsaturated fat 4.894g 0.68g 28%
Phosphorus 60mg 240mg 26%
Vitamin B6 0.021mg 0.34mg 25%
Choline 6.4mg 129.9mg 22%
Manganese 0.488mg 21%
Calories 551kcal 173kcal 19%
Folate 78µg 8µg 18%
Zinc 0.53mg 2.38mg 17%
Selenium 24.2µg 15.2µg 16%
Vitamin B2 0.283mg 0.07mg 16%
Carbs 45.1g 0g 15%
Vitamin B3 4.168mg 6.4mg 14%
Vitamin K 16.1µg 1.5µg 12%
Sodium 249mg 45mg 9%
Potassium 61mg 343mg 8%
Copper 0.114mg 0.176mg 7%
Fiber 1.5g 0g 6%
Magnesium 16mg 31mg 4%
Calcium 10mg 18mg 1%
Vitamin E 0.54mg 0.41mg 1%
Net carbs 43.6g 0g N/A
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.436mg 0%
Threonine 0.196mg 1.477mg 0%
Isoleucine 0.272mg 1.567mg 0%
Leucine 0.508mg 2.573mg 0%
Lysine 0.142mg 2.891mg 0%
Methionine 0.129mg 0.826mg 0%
Phenylalanine 0.362mg 1.355mg 0%
Valine 0.308mg 1.678mg 0%
Histidine 0.156mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +985.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +352.3%
Contains more WaterWater +622%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +2173.4%
Contains more Poly. FatPolyunsaturated fat +619.7%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.