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  6. Pastry vs. Raisin bread

Pastry vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between pastry and raisin bread

  • Pastry is richer in vitamin K and selenium, yet raisin bread is richer in fiber, copper, vitamin B2, vitamin B5, folate, phosphorus, and calcium.
  • Daily need coverage for saturated fat for pastry is 43% higher.
  • Pastry contains 9 times more vitamin K than raisin bread. Pastry contains 16.1µg of vitamin K, while raisin bread contains 1.7µg.
  • Raisin bread contains less saturated fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Bread, raisin, enriched.

Infographic

Pastry vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains less SodiumSodium -28.2%
Contains more SeleniumSelenium +21%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +272.1%
Contains more IronIron +13.3%
Contains more CopperCopper +73.7%
Contains more ZincZinc +35.8%
Contains more PhosphorusPhosphorus +81.7%
~equal in Manganese ~0.501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin KVitamin K +847.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more FolateFolate +35.9%
Contains more CholineCholine +128.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Raisin bread DV% diff.
Fats 38.1g 4.4g 52%
Monounsaturated fat 21.597g 2.294g 48%
Saturated fat 9.643g 1.081g 39%
Polyunsaturated fat 4.894g 0.679g 28%
Calories 551kcal 274kcal 14%
Vitamin K 16.1µg 1.7µg 12%
Fiber 1.5g 4.3g 11%
Vitamin B2 0.283mg 0.398mg 9%
Copper 0.114mg 0.198mg 9%
Vitamin B5 0mg 0.387mg 8%
Selenium 24.2µg 20µg 8%
Phosphorus 60mg 109mg 7%
Folate 78µg 106µg 7%
Calcium 10mg 66mg 6%
Vitamin B1 0.398mg 0.339mg 5%
Potassium 61mg 227mg 5%
Sodium 249mg 347mg 4%
Iron 2.56mg 2.9mg 4%
Vitamin B6 0.021mg 0.069mg 4%
Vitamin B3 4.168mg 3.466mg 4%
Vitamin E 0.54mg 0.28mg 2%
Magnesium 16mg 26mg 2%
Carbs 45.1g 52.3g 2%
Zinc 0.53mg 0.72mg 2%
Protein 7.3g 7.9g 1%
Choline 6.4mg 14.6mg 1%
Manganese 0.488mg 0.501mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 43.6g 48g N/A
Sugar 0.74g 5.68g N/A
Tryptophan 0.085mg 0.083mg 0%
Threonine 0.196mg 0.222mg 0%
Isoleucine 0.272mg 0.287mg 0%
Leucine 0.508mg 0.516mg 0%
Lysine 0.142mg 0.2mg 0%
Methionine 0.129mg 0.128mg 0%
Phenylalanine 0.362mg 0.361mg 0%
Valine 0.308mg 0.329mg 0%
Histidine 0.156mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +765.9%
Contains more CarbsCarbs +16%
Contains more WaterWater +295.3%
Contains more OtherOther +80%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +841.5%
Contains more Poly. FatPolyunsaturated fat +620.8%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.