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  6. Pastry vs. Garden rhubarb

Pastry vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between pastry and garden rhubarb

  • Pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for saturated fat for pastry is 48% higher.
  • Pastry contains 62 times more sodium than garden rhubarb. Pastry contains 249mg of sodium, while garden rhubarb contains 4mg.
  • Garden rhubarb contains less saturated fat.
  • Garden rhubarb has a lower glycemic index than pastry.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Rhubarb, raw.

Infographic

Pastry vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1063.6%
Contains more CopperCopper +442.9%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +149%
Contains more SeleniumSelenium +2100%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +372.1%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1890%
Contains more Vitamin B2Vitamin B2 +843.3%
Contains more Vitamin B3Vitamin B3 +1289.3%
Contains more FolateFolate +1014.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +82%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Pastry Garden rhubarb DV% diff.
Fats 38.1g 0.2g 58%
Monounsaturated fat 21.597g 0.039g 54%
Saturated fat 9.643g 0.053g 44%
Selenium 24.2µg 1.1µg 42%
Vitamin B1 0.398mg 0.02mg 32%
Polyunsaturated fat 4.894g 0.099g 32%
Iron 2.56mg 0.22mg 29%
Calories 551kcal 21kcal 27%
Vitamin B3 4.168mg 0.3mg 24%
Vitamin B2 0.283mg 0.03mg 19%
Folate 78µg 7µg 18%
Carbs 45.1g 4.54g 14%
Protein 7.3g 0.9g 13%
Manganese 0.488mg 0.196mg 13%
Sodium 249mg 4mg 11%
Vitamin K 16.1µg 29.3µg 11%
Copper 0.114mg 0.021mg 10%
Vitamin C 0mg 8mg 9%
Calcium 10mg 86mg 8%
Phosphorus 60mg 14mg 7%
Potassium 61mg 288mg 7%
Zinc 0.53mg 0.1mg 4%
Vitamin E 0.54mg 0.27mg 2%
Vitamin B5 0mg 0.085mg 2%
Vitamin A 0µg 5µg 1%
Magnesium 16mg 12mg 1%
Fiber 1.5g 1.8g 1%
Net carbs 43.6g 2.74g N/A
Sugar 0.74g 1.1g N/A
Vitamin B6 0.021mg 0.024mg 0%
Choline 6.4mg 6.1mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +711.1%
Contains more FatsFats +18950%
Contains more CarbsCarbs +893.4%
Contains more OtherOther +33.3%
Contains more WaterWater +1001.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +55276.9%
Contains more Poly. FatPolyunsaturated fat +4843.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.