Pastry vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between pastry and rice pudding
- Pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and copper, yet rice pudding is higher in vitamin B12.
- Pastry covers your daily saturated fat needs 43% more than rice pudding.
- Pastry contains 20 times more folate than rice pudding. While pastry contains 78µg of folate, rice pudding contains only 4µg.
- The amount of saturated fat in rice pudding is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +591.9% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +39.5% |
| Contains more ManganeseManganese | +756.1% |
| Contains more SeleniumSelenium | +1173.7% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.7% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +840.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.63g | 56% |
| Monounsaturated fat | 21.597g | 0.441g | 53% |
| Selenium | 24.2µg | 1.9µg | 41% |
| Saturated fat | 9.643g | 0.967g | 39% |
| Polyunsaturated fat | 4.894g | 0.06g | 32% |
| Iron | 2.56mg | 0.37mg | 27% |
| Vitamin B1 | 0.398mg | 0.075mg | 27% |
| Vitamin B3 | 4.168mg | 0.443mg | 23% |
| Calories | 551kcal | 111kcal | 22% |
| Manganese | 0.488mg | 0.057mg | 19% |
| Folate | 78µg | 4µg | 19% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 0.018mg | 11% |
| Vitamin B2 | 0.283mg | 0.141mg | 11% |
| Calcium | 10mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 45.1g | 20.81g | 8% |
| Protein | 7.3g | 3.29g | 8% |
| Vitamin B5 | 0mg | 0.288mg | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Sodium | 249mg | 109mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Phosphorus | 60mg | 87mg | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 61mg | 130mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Choline | 6.4mg | 1% | |
| Zinc | 0.53mg | 0.38mg | 1% |
| Vitamin B6 | 0.021mg | 0.035mg | 1% |
| Net carbs | 43.6g | 20.71g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.039mg | 0% |
| Threonine | 0.196mg | 0.126mg | 0% |
| Isoleucine | 0.272mg | 0.169mg | 0% |
| Leucine | 0.508mg | 0.273mg | 0% |
| Lysine | 0.142mg | 0.221mg | 0% |
| Methionine | 0.129mg | 0.07mg | 0% |
| Phenylalanine | 0.362mg | 0.135mg | 0% |
| Valine | 0.308mg | 0.187mg | 0% |
| Histidine | 0.156mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +121.9% |
| Contains more FatsFats | +2237.4% |
| Contains more CarbsCarbs | +116.7% |
| Contains more OtherOther | +19% |
| Contains more WaterWater | +763.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +4797.3% |
| Contains more Poly. FatPolyunsaturated fat | +8056.7% |
| Contains less Sat. FatSaturated fat | -90% |
