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  6. Pastry vs. Rose hip

Pastry vs. Rose hip — In-Depth Nutrition Comparison

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Significant differences between Pastry and Rose hip

  • Pastry has more Vitamin B1, Folate, Iron, and Vitamin B3, however, Rose hip is richer in Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Manganese, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 473% more than Pastry.
  • Rose hip has 26 times less Folate than Pastry. Pastry has 78µg of Folate, while Rose hip has 3µg.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Rose Hips, wild (Northern Plains Indians).

Infographic

Pastry vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
6
Rose hip
Rose hip
Contains more Iron +141.5%
Contains more Zinc +112%
Contains more Calcium +1590%
Contains more Magnesium +331.3%
Contains more Potassium +603.3%
Contains less Sodium -98.4%
Contains more Manganese +109%
Equal in Phosphorus - 61
Equal in Copper - 0.113
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +141.5%
Contains more Zinc +112%
Contains more Calcium +1590%
Contains more Magnesium +331.3%
Contains more Potassium +603.3%
Contains less Sodium -98.4%
Contains more Manganese +109%
Equal in Phosphorus - 61
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +2387.5%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +220.6%
Contains more Folate +2500%
Contains more Vitamin A +434400%
Contains more Vitamin E +981.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +261.9%
Contains more Vitamin K +60.9%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +2387.5%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +220.6%
Contains more Folate +2500%
Contains more Vitamin A +434400%
Contains more Vitamin E +981.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +261.9%
Contains more Vitamin K +60.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
:
2
Rose hip
Rose hip
Contains more Protein +356.3%
Contains more Fats +11105.9%
Contains more Carbs +18%
Contains more Water +590.1%
Contains more Other +18%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +356.3%
Contains more Fats +11105.9%
Contains more Carbs +18%
Contains more Water +590.1%
Contains more Other +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Rose hip Opinion
Net carbs 43.6g 14.12g Pastry
Protein 7.3g 1.6g Pastry
Fats 38.1g 0.34g Pastry
Carbs 45.1g 38.22g Pastry
Calories 551kcal 162kcal Pastry
Fructose 1.16g Rose hip
Sugar 0.74g 2.58g Pastry
Fiber 1.5g 24.1g Rose hip
Calcium 10mg 169mg Rose hip
Iron 2.56mg 1.06mg Pastry
Magnesium 16mg 69mg Rose hip
Phosphorus 60mg 61mg Rose hip
Potassium 61mg 429mg Rose hip
Sodium 249mg 4mg Rose hip
Zinc 0.53mg 0.25mg Pastry
Copper 0.114mg 0.113mg Pastry
Manganese 0.488mg 1.02mg Rose hip
Selenium 24.2µg Pastry
Vitamin A 1IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0.54mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.398mg 0.016mg Pastry
Vitamin B2 0.283mg 0.166mg Pastry
Vitamin B3 4.168mg 1.3mg Pastry
Vitamin B5 0mg 0.8mg Rose hip
Vitamin B6 0.021mg 0.076mg Rose hip
Folate 78µg 3µg Pastry
Vitamin K 16.1µg 25.9µg Rose hip
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Saturated Fat 9.643g Rose hip
Monounsaturated Fat 21.597g Pastry
Polyunsaturated fat 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
166%
Rose hip
Minerals Daily Need Coverage Score
42%
Pastry
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 9.643g)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 5)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.