Pastry vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between pastry and rosemary
- Pastry has more vitamin B1; however, rosemary is richer in vitamin A, iron, fiber, calcium, vitamin B6, vitamin C, copper, and manganese.
- Rosemary covers your daily vitamin A needs 58% more than pastry.
- Rosemary has 11 times less vitamin B1 than pastry. Pastry has 0.398mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of pastry is 59.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +468.8% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +995.1% |
| Contains more IronIron | +159.8% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +75.5% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1005.6% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +357% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 1.16g | 51% |
| Iron | 2.56mg | 6.65mg | 51% |
| Fats | 38.1g | 5.86g | 50% |
| Fiber | 1.5g | 14.1g | 50% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 2.838g | 31% |
| Calcium | 10mg | 317mg | 31% |
| Vitamin B1 | 0.398mg | 0.036mg | 30% |
| Polyunsaturated fat | 4.894g | 0.901g | 27% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.021mg | 0.336mg | 24% |
| Manganese | 0.488mg | 0.96mg | 21% |
| Calories | 551kcal | 131kcal | 21% |
| Copper | 0.114mg | 0.301mg | 21% |
| Vitamin B3 | 4.168mg | 0.912mg | 20% |
| Magnesium | 16mg | 91mg | 18% |
| Potassium | 61mg | 668mg | 18% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 249mg | 26mg | 10% |
| Vitamin B2 | 0.283mg | 0.152mg | 10% |
| Folate | 78µg | 109µg | 8% |
| Carbs | 45.1g | 20.7g | 8% |
| Protein | 7.3g | 3.31g | 8% |
| Zinc | 0.53mg | 0.93mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 60mg | 66mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 6.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.051mg | 0% |
| Threonine | 0.196mg | 0.136mg | 0% |
| Isoleucine | 0.272mg | 0.136mg | 0% |
| Leucine | 0.508mg | 0.249mg | 0% |
| Lysine | 0.142mg | 0.143mg | 0% |
| Methionine | 0.129mg | 0.047mg | 0% |
| Phenylalanine | 0.362mg | 0.169mg | 0% |
| Valine | 0.308mg | 0.165mg | 0% |
| Histidine | 0.156mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +550.2% |
| Contains more CarbsCarbs | +117.9% |
| Contains more WaterWater | +697.3% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1761.8% |
| Contains more Poly. FatPolyunsaturated fat | +443.2% |
| Contains less Sat. FatSaturated fat | -70.6% |
