Pastry vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between pastry and short ribs
- Pastry is higher in vitamin B1, manganese, and folate, yet short ribs are higher in vitamin B12, zinc, vitamin B6, phosphorus, and choline.
- Short ribs cover your daily vitamin B12 needs 109% more than pastry.
- Pastry contains 38 times more manganese than short ribs. While pastry contains 0.488mg of manganese, short ribs contain only 0.013mg.
- The amount of saturated fat in pastry is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +3653.8% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +267.2% |
| Contains more ZincZinc | +820.8% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +696% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin KVitamin K | +570.8% |
| Contains more FolateFolate | +1460% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +947.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1184.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +195.5% |
| Contains more FatsFats | +10.2% |
| Contains more WaterWater | +320.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +219.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Zinc | 0.53mg | 4.88mg | 40% |
| Saturated fat | 9.643g | 17.8g | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Protein | 7.3g | 21.57g | 29% |
| Vitamin B1 | 0.398mg | 0.05mg | 29% |
| Polyunsaturated fat | 4.894g | 1.53g | 22% |
| Manganese | 0.488mg | 0.013mg | 21% |
| Folate | 78µg | 5µg | 18% |
| Carbs | 45.1g | 0g | 15% |
| Vitamin B6 | 0.021mg | 0.22mg | 15% |
| Phosphorus | 60mg | 162mg | 15% |
| Choline | 6.4mg | 82.2mg | 14% |
| Vitamin K | 16.1µg | 2.4µg | 11% |
| Vitamin B3 | 4.168mg | 2.452mg | 11% |
| Vitamin B2 | 0.283mg | 0.15mg | 10% |
| Sodium | 249mg | 50mg | 9% |
| Monounsaturated fat | 21.597g | 18.88g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Selenium | 24.2µg | 20.8µg | 6% |
| Fats | 38.1g | 41.98g | 6% |
| Potassium | 61mg | 224mg | 5% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Calories | 551kcal | 471kcal | 4% |
| Vitamin D | 0.7µg | 4% | |
| Iron | 2.56mg | 2.31mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.54mg | 0.29mg | 2% |
| Copper | 0.114mg | 0.099mg | 2% |
| Net carbs | 43.6g | 0g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0.142mg | 0% |
| Threonine | 0.196mg | 0.862mg | 0% |
| Isoleucine | 0.272mg | 0.981mg | 0% |
| Leucine | 0.508mg | 1.716mg | 0% |
| Lysine | 0.142mg | 1.823mg | 0% |
| Methionine | 0.129mg | 0.562mg | 0% |
| Phenylalanine | 0.362mg | 0.852mg | 0% |
| Valine | 0.308mg | 1.07mg | 0% |
| Histidine | 0.156mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
43%
Minerals Daily Need Coverage Score
42%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Pastry is lower in Saturated fat (difference - 8.157g)
Which food is cheaper?
Pastry is cheaper (difference - $2.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.