Pastry vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between pastry and sockeye salmon

Pastry has more iron and manganese; however, sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, and selenium.
Sockeye salmon covers your daily need for vitamin B12, 186% more than pastry.
Pastry has 38 times more manganese than sockeye salmon. While pastry has 0.488mg of manganese, sockeye salmon has only 0.013mg.
Sockeye salmon has less saturated fat.
The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Sockeye salmon

Contains more IronIron	+392.3%
Contains more CopperCopper	+50%
Contains more ManganeseManganese	+3653.8%

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+614.8%
Contains more PhosphorusPhosphorus	+408.3%
Contains less SodiumSodium	-63.1%
Contains more SeleniumSelenium	+46.7%

~equal in Calcium ~11mg

~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Sockeye salmon

Contains more Vitamin B1Vitamin B1	+153.5%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin KVitamin K	+16000%
Contains more FolateFolate	+1014.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B3Vitamin B3	+142.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3838.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1659.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.47µg	186%
Vitamin D		670IU	84%
Vitamin D		16.7µg	84%
Vitamin B6	0.021mg	0.827mg	62%
Fats	38.1g	5.57g	50%
Monounsaturated fat	21.597g	1.864g	49%
Saturated fat	9.643g	0.969g	39%
Protein	7.3g	26.48g	38%
Vitamin B3	4.168mg	10.123mg	37%
Phosphorus	60mg	305mg	35%
Iron	2.56mg	0.52mg	26%
Vitamin B5	0mg	1.274mg	25%
Polyunsaturated fat	4.894g	1.327g	24%
Selenium	24.2µg	35.5µg	21%
Manganese	0.488mg	0.013mg	21%
Vitamin B1	0.398mg	0.157mg	20%
Calories	551kcal	156kcal	20%
Cholesterol	0mg	61mg	20%
Choline	6.4mg	112.6mg	19%
Folate	78µg	7µg	18%
Carbs	45.1g	0g	15%
Vitamin K	16.1µg	0.1µg	13%
Potassium	61mg	436mg	11%
Sodium	249mg	92mg	7%
Vitamin A	0µg	58µg	6%
Fiber	1.5g	0g	6%
Magnesium	16mg	36mg	5%
Copper	0.114mg	0.076mg	4%
Vitamin B2	0.283mg	0.246mg	3%
Vitamin E	0.54mg	0.99mg	3%
Net carbs	43.6g	0g	N/A
Calcium	10mg	11mg	0%
Sugar	0.74g	0g	N/A
Zinc	0.53mg	0.55mg	0%
Trans fat		0.023g	N/A
Tryptophan	0.085mg	0.335mg	0%
Threonine	0.196mg	1.247mg	0%
Isoleucine	0.272mg	1.274mg	0%
Leucine	0.508mg	2.185mg	0%
Lysine	0.142mg	2.574mg	0%
Methionine	0.129mg	0.858mg	0%
Phenylalanine	0.362mg	1.086mg	0%
Valine	0.308mg	1.461mg	0%
Histidine	0.156mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A