Pastry vs. Soursop — In-Depth Nutrition Comparison
Compare
Important differences between pastry and soursop
- Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and vitamin K; however, soursop has more vitamin C.
- Pastry's daily need coverage for saturated fat is 48% more.
- Pastry has 40 times more selenium than soursop. Pastry has 24.2µg of selenium, while soursop has 0.6µg.
- Soursop is lower in saturated fat.
- Pastry has a higher glycemic index than soursop.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3933.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +355.7% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin B3Vitamin B3 | +363.1% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more FolateFolate | +457.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.3g | 58% |
| Monounsaturated fat | 21.597g | 0.09g | 54% |
| Saturated fat | 9.643g | 0.051g | 44% |
| Selenium | 24.2µg | 0.6µg | 43% |
| Polyunsaturated fat | 4.894g | 0.069g | 32% |
| Vitamin B1 | 0.398mg | 0.07mg | 27% |
| Iron | 2.56mg | 0.6mg | 25% |
| Calories | 551kcal | 66kcal | 24% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.488mg | 21% | |
| Vitamin B3 | 4.168mg | 0.9mg | 20% |
| Vitamin B2 | 0.283mg | 0.05mg | 18% |
| Folate | 78µg | 14µg | 16% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Protein | 7.3g | 1g | 13% |
| Sodium | 249mg | 14mg | 10% |
| Carbs | 45.1g | 16.84g | 9% |
| Fiber | 1.5g | 3.3g | 7% |
| Potassium | 61mg | 278mg | 6% |
| Vitamin B5 | 0mg | 0.253mg | 5% |
| Phosphorus | 60mg | 27mg | 5% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Vitamin B6 | 0.021mg | 0.059mg | 3% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Copper | 0.114mg | 0.086mg | 3% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 43.6g | 13.54g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.74g | 13.54g | N/A |
| Choline | 6.4mg | 7.6mg | 0% |
| Tryptophan | 0.085mg | 0.011mg | 0% |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0.06mg | 0% |
| Methionine | 0.129mg | 0.007mg | 0% |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +12600% |
| Contains more CarbsCarbs | +167.8% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +854.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23896.7% |
| Contains more Poly. FatPolyunsaturated fat | +6992.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
