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  6. Pastry vs. Strawberry

Pastry vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between pastry and strawberries

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and vitamin K; however, strawberries are higher in vitamin C.
  • Strawberries cover your daily need for vitamin C, 65% more than pastry.
  • Pastry has 643 times more saturated fat than strawberries. While pastry has 9.643g of saturated fat, strawberries have only 0.015g.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Strawberries, raw.

Infographic

Pastry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +524.4%
Contains more CopperCopper +137.5%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +26.4%
Contains more SeleniumSelenium +5950%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +150.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +1558.3%
Contains more Vitamin B2Vitamin B2 +1186.4%
Contains more Vitamin B3Vitamin B3 +979.8%
Contains more Vitamin KVitamin K +631.8%
Contains more FolateFolate +225%
Contains more CholineCholine +12.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +123.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Fats 38.1g 0.3g 58%
Monounsaturated fat 21.597g 0.043g 54%
Saturated fat 9.643g 0.015g 44%
Selenium 24.2µg 0.4µg 43%
Polyunsaturated fat 4.894g 0.155g 32%
Vitamin B1 0.398mg 0.024mg 31%
Iron 2.56mg 0.41mg 27%
Calories 551kcal 32kcal 26%
Vitamin B3 4.168mg 0.386mg 24%
Vitamin B2 0.283mg 0.022mg 20%
Folate 78µg 24µg 14%
Protein 7.3g 0.67g 13%
Carbs 45.1g 7.68g 12%
Vitamin K 16.1µg 2.2µg 12%
Sodium 249mg 1mg 11%
Copper 0.114mg 0.048mg 7%
Phosphorus 60mg 24mg 5%
Zinc 0.53mg 0.14mg 4%
Manganese 0.488mg 0.386mg 4%
Potassium 61mg 153mg 3%
Vitamin B5 0mg 0.125mg 3%
Fructose 2.44g 3%
Vitamin B6 0.021mg 0.047mg 2%
Vitamin E 0.54mg 0.29mg 2%
Fiber 1.5g 2g 2%
Magnesium 16mg 13mg 1%
Calcium 10mg 16mg 1%
Net carbs 43.6g 5.68g N/A
Sugar 0.74g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Choline 6.4mg 5.7mg 0%
Tryptophan 0.085mg 0.008mg 0%
Threonine 0.196mg 0.02mg 0%
Isoleucine 0.272mg 0.016mg 0%
Leucine 0.508mg 0.034mg 0%
Lysine 0.142mg 0.026mg 0%
Methionine 0.129mg 0.002mg 0%
Phenylalanine 0.362mg 0.019mg 0%
Valine 0.308mg 0.019mg 0%
Histidine 0.156mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +989.6%
Contains more FatsFats +12600%
Contains more CarbsCarbs +487.2%
Contains more OtherOther +150%
Contains more WaterWater +970%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +50125.6%
Contains more Poly. FatPolyunsaturated fat +3057.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.