Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastry vs. Strawberry — In-Depth Nutrition Comparison

Compare

Summary of differences between pastry and strawberries

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and vitamin K; however, strawberries are higher in vitamin C.
  • Strawberries cover your daily need for vitamin C, 65% more than pastry.
  • Pastry has 643 times more saturated fat than strawberries. While pastry has 9.643g of saturated fat, strawberries have only 0.015g.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Strawberries, raw.

Infographic

Pastry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +524.4%
Contains more CopperCopper +137.5%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +26.4%
Contains more SeleniumSelenium +5950%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +150.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +1558.3%
Contains more Vitamin B2Vitamin B2 +1186.4%
Contains more Vitamin B3Vitamin B3 +979.8%
Contains more Vitamin KVitamin K +631.8%
Contains more FolateFolate +225%
Contains more CholineCholine +12.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +123.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +989.6%
Contains more FatsFats +12600%
Contains more CarbsCarbs +487.2%
Contains more OtherOther +150%
Contains more WaterWater +970%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +50125.6%
Contains more Poly. FatPolyunsaturated fat +3057.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Strawberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Fats 38.1g 0.3g 58%
Monounsaturated fat 21.597g 0.043g 54%
Saturated fat 9.643g 0.015g 44%
Selenium 24.2µg 0.4µg 43%
Polyunsaturated fat 4.894g 0.155g 32%
Vitamin B1 0.398mg 0.024mg 31%
Iron 2.56mg 0.41mg 27%
Calories 551kcal 32kcal 26%
Vitamin B3 4.168mg 0.386mg 24%
Vitamin B2 0.283mg 0.022mg 20%
Folate 78µg 24µg 14%
Protein 7.3g 0.67g 13%
Carbs 45.1g 7.68g 12%
Vitamin K 16.1µg 2.2µg 12%
Sodium 249mg 1mg 11%
Copper 0.114mg 0.048mg 7%
Phosphorus 60mg 24mg 5%
Zinc 0.53mg 0.14mg 4%
Manganese 0.488mg 0.386mg 4%
Potassium 61mg 153mg 3%
Vitamin B5 0mg 0.125mg 3%
Fructose 2.44g 3%
Vitamin B6 0.021mg 0.047mg 2%
Vitamin E 0.54mg 0.29mg 2%
Fiber 1.5g 2g 2%
Magnesium 16mg 13mg 1%
Calcium 10mg 16mg 1%
Net carbs 43.6g 5.68g N/A
Sugar 0.74g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Choline 6.4mg 5.7mg 0%
Tryptophan 0.085mg 0.008mg 0%
Threonine 0.196mg 0.02mg 0%
Isoleucine 0.272mg 0.016mg 0%
Leucine 0.508mg 0.034mg 0%
Lysine 0.142mg 0.026mg 0%
Methionine 0.129mg 0.002mg 0%
Phenylalanine 0.362mg 0.019mg 0%
Valine 0.308mg 0.019mg 0%
Histidine 0.156mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
20%
Strawberry
Minerals Daily Need Coverage Score
42%
Pastry
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 9.628g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 4.15g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $0.6)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.