Pastry vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between pastry and truffle
- Pastry is higher in vitamin B1, yet truffle is higher in fiber, manganese, vitamin B2, iron, selenium, potassium, phosphorus, magnesium, and calcium.
- Truffle covers your daily fiber needs 274% more than pastry.
- Pastry contains 27 times more vitamin B1 than truffle. While pastry contains 0.398mg of vitamin B1, truffle contains only 0.015mg.
- The glycemic index of truffle is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +1136.1% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +149.1% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +299.8% |
| Contains more SeleniumSelenium | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2553.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.2% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 70.1g | 274% |
| Manganese | 0.488mg | 1.951mg | 64% |
| Fats | 38.1g | 0.73g | 57% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Vitamin B2 | 0.283mg | 0.844mg | 43% |
| Iron | 2.56mg | 5.88mg | 42% |
| Selenium | 24.2µg | 43.4µg | 35% |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.398mg | 0.015mg | 32% |
| Potassium | 61mg | 754mg | 20% |
| Phosphorus | 60mg | 184mg | 18% |
| Magnesium | 16mg | 83mg | 16% |
| Calcium | 10mg | 159mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B3 | 4.168mg | 6.267mg | 13% |
| Calories | 551kcal | 284kcal | 13% |
| Folate | 78µg | 38µg | 10% |
| Vitamin B5 | 0mg | 0.481mg | 10% |
| Carbs | 45.1g | 73.01g | 9% |
| Sodium | 249mg | 35mg | 9% |
| Copper | 0.114mg | 0.183mg | 8% |
| Zinc | 0.53mg | 1.32mg | 7% |
| Vitamin B6 | 0.021mg | 0.112mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 7.3g | 9.25g | 4% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 2.91g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5119.2% |
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +61.9% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +121% |
