Patty vs. Allspice — In-Depth Nutrition Comparison
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How are patty and allspice different?
- Patty is richer in vitamin B12 and zinc, while allspice is higher in manganese, fiber, calcium, iron, copper, vitamin C, magnesium, and potassium.
- Allspice covers your daily need for manganese, 127% more than patty.
- Allspice has a higher glycemic index (15) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +307.9% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +448.1% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +9342.9% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more IronIron | +265.8% |
| Contains more CopperCopper | +657.5% |
| Contains more ManganeseManganese | +17211.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 2.943mg | 127% |
| Fiber | 0g | 21.6g | 86% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Calcium | 7mg | 661mg | 65% |
| Iron | 1.93mg | 7.06mg | 64% |
| Copper | 0.073mg | 0.553mg | 53% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Magnesium | 18mg | 135mg | 28% |
| Zinc | 4.12mg | 1.01mg | 28% |
| Carbs | 0g | 72.12g | 24% |
| Potassium | 269mg | 1044mg | 23% |
| Selenium | 14.8µg | 2.7µg | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Protein | 14.63g | 6.09g | 17% |
| Saturated fat | 6.333g | 2.55g | 17% |
| Monounsaturated fat | 6.861g | 0.66g | 16% |
| Polyunsaturated fat | 0.643g | 2.36g | 11% |
| Fats | 15.69g | 8.69g | 11% |
| Folate | 6µg | 36µg | 8% |
| Vitamin B2 | 0.16mg | 0.063mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B3 | 3.846mg | 2.86mg | 6% |
| Phosphorus | 145mg | 113mg | 5% |
| Vitamin B1 | 0.043mg | 0.101mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Calories | 204kcal | 263kcal | 3% |
| Net carbs | 0g | 50.52g | N/A |
| Sodium | 74mg | 77mg | 0% |
| Vitamin B6 | 0.214mg | 0.21mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.2% |
| Contains more FatsFats | +80.6% |
| Contains more WaterWater | +665% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +939.5% |
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
