Patty vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between patty and angel food cake
- Patty has more vitamin B12, zinc, vitamin B3, iron, and vitamin B6; however, angel food cake is higher in phosphorus and vitamin B2.
- Patty covers your daily need for vitamin B12, 83% more than angel food cake.
- The glycemic index of angel food cake is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +271.2% |
| Contains more ZincZinc | +5785.7% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +102.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +335.6% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +590.3% |
| Contains more Vitamin B12Vitamin B12 | +3316.7% |
| Contains more Vitamin B1Vitamin B1 | +137.2% |
| Contains more Vitamin B2Vitamin B2 | +206.9% |
| Contains more FolateFolate | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.06µg | 83% |
| Zinc | 4.12mg | 0.07mg | 37% |
| Sodium | 74mg | 749mg | 29% |
| Saturated fat | 6.333g | 0.121g | 28% |
| Phosphorus | 145mg | 324mg | 26% |
| Vitamin B2 | 0.16mg | 0.491mg | 25% |
| Fats | 15.69g | 0.8g | 23% |
| Vitamin B3 | 3.846mg | 0.883mg | 19% |
| Carbs | 0g | 57.8g | 19% |
| Iron | 1.93mg | 0.52mg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.071g | 17% |
| Protein | 14.63g | 5.9g | 17% |
| Vitamin B6 | 0.214mg | 0.031mg | 14% |
| Selenium | 14.8µg | 7.3µg | 14% |
| Calcium | 7mg | 140mg | 13% |
| Folate | 6µg | 35µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 269mg | 93mg | 5% |
| Vitamin B1 | 0.043mg | 0.102mg | 5% |
| Calories | 204kcal | 258kcal | 3% |
| Manganese | 0.017mg | 0.085mg | 3% |
| Vitamin B5 | 0.309mg | 0.198mg | 2% |
| Polyunsaturated fat | 0.643g | 0.367g | 2% |
| Copper | 0.073mg | 0.078mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 0g | 56.3g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +148% |
| Contains more FatsFats | +1861.3% |
| Contains more WaterWater | +94.9% |
| Contains more OtherOther | +115.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +9563.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
